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Fried quail egg Calories
Rich in high-quality protein, choline, and B12
CALORIES
GI
POTASSIUM
FIBER
Fried quail egg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1g
· 2%
Protein
13.1g
· 29%
Fat
14.1g
· 69%
Fiber
0g
Fried quail egg Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.8mg · 62% DV
Biotin
18µg · 60% DV
B5
1.8mg · 36% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Fried quail egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried quail egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried quail egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried quail egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried quail egg Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Fried quail egg
Fried quail egg — Frequently Asked Questions
How many calories are in fried quail eggs?
Fried quail eggs provide 185 calories per 100 g. The same serving contains 13.1 g of protein, 14.1 g of fat, and 1 g of carbohydrates.
Are fried quail eggs suitable for a keto diet?
Yes. With just 1 g of carbohydrates per 100 g and a glycemic index of 0, fried quail eggs are compatible with keto and ketovore diets. They contain egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.