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Bigjoy high protein tomato soup Calories
High protein, low fat, tomato soup
CALORIES
GI
POTASSIUM
FIBER
Bigjoy high protein tomato soup Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
25g
· 29%
Protein
55g
· 64%
Fat
2.5g
· 7%
Fiber
4g
Bigjoy high protein tomato soup Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.3mg · 23% DV
B5
1.1mg · 22% DV
B1
0.25mg · 21% DV
Minerals
Sodium
1800mg · 78% DV
Phosphorus
420mg · 60% DV
Calcium
350mg · 35% DV
Zinc
3mg · 27% DV
Bigjoy high protein tomato soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bigjoy high protein tomato soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy high protein tomato soup Contain Allergens?
No known major allergens
Which Diets Is Bigjoy high protein tomato soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy high protein tomato soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bigjoy high protein tomato soup
Bigjoy high protein tomato soup — Frequently Asked Questions
How many calories and how much protein are in Bigjoy High Protein Tomato Soup?
Per 100 g, it provides 360 calories and 55 g of protein. It also contains 25 g of carbohydrates, 2.5 g of fat, and 4 g of fiber.
What is the glycemic index of Bigjoy High Protein Tomato Soup, and is it suitable for a diet?
Its glycemic index is 45. It is compatible with omnivarian, pescatarian, vegetarian, and flexitarian eating patterns, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.