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A smooth, thick tomato-red soup with an even, slightly glossy surface, served in a bowl.
⚡High Potassium
💪High Protein
Bigjoy· all products

Bigjoy high protein tomato soup Calories

High protein, low fat, tomato soup

CALORIES · 100 G

360kcal

GI

45medium

POTASSIUM · 100 G

650mg

FIBER · 100 G

4g

Quick answer

1 serving (medium) of Bigjoy high protein tomato soup (35 g) has 126 calories. That works out to 360 calories per 100 g. It contains 8.8 g of carbs, 19.3 g of protein, 0.9 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Bigjoy high protein tomato soup Nutrition Facts

Selected: 1 serving (medium) · 35 g

126

KCAL / 35G

Carbs

8.8g

· 3% DV

Protein

19.3g

· 39% DV

Fat

0.9g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 64% · Fat 7%

Bigjoy high protein tomato soup nutrition facts table · 1 serving (medium) (35 g)

NutrientAmount% DV
Calories126 kcal
Total fat0.9 g1%
Saturated fat0.24 g1%
Trans fat0 g
Sodium630 mg27%
Total carbohydrate8.8 g3%
Fiber1.4 g5%
Protein19.3 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Bigjoy high protein tomato soup?

ServingAmountCalories
1 serving (medium)35 g126 kcal
1 serving (small)20 g72 kcal
1 bottle (medium)35 g126 kcal
1 pack (medium)35 g126 kcal
1 serving (large)50 g180 kcal
100 g100 g360 kcal
1 cup (medium)250 g900 kcal
1 cup (large)350 g1260 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Bigjoy high protein tomato soup

How do you make Bigjoy high protein tomato soup?

Make Bigjoy high protein tomato soup according to the preparation directions on its package. Measure the specified liquid, add the powder gradually, and stir well to help prevent lumps. Follow the stated serving instructions rather than guessing the liquid ratio.

What does Bigjoy high protein tomato soup taste like?

Bigjoy high protein tomato soup is a savoury, tomato-flavoured soup. Its taste and texture may differ from homemade tomato soup, so try it as directed before adding seasonings or toppings that could mask its original flavour.

How is Bigjoy high protein tomato soup different from regular tomato soup?

Bigjoy high protein tomato soup is a packaged soup formulated to provide more protein than many conventional tomato soups. Homemade versions vary widely and may use ingredients such as cream, flour, or oil, so compare ingredient lists if you want to know how a particular recipe differs.

Can Bigjoy high protein tomato soup replace a meal?

Bigjoy high protein tomato soup can be part of a meal, but it should not automatically be treated as a complete meal replacement. Pairing it with vegetables and a suitable source of carbohydrates can make for a more substantial meal.

Can you make Bigjoy high protein tomato soup with milk?

Yes, Bigjoy high protein tomato soup can be made with milk if the package directions allow it, though milk will change the flavour and texture. Use the recommended preparation method first, and remember that substitutions change the finished soup.

How should you store Bigjoy high protein tomato soup after opening?

Store the opened Bigjoy high protein tomato soup mix in a cool, dry place and reseal the package tightly. Refrigerate prepared soup in a covered container and use it promptly; follow any storage instructions printed on the packaging.

Does Bigjoy high protein tomato soup taste like homemade tomato soup?

Not necessarily: Bigjoy high protein tomato soup is a formulated packaged product, while homemade tomato soup varies with its ingredients and cooking method. You can adjust the prepared soup with herbs or other toppings, but follow the package directions for the base.

Can Bigjoy high protein tomato soup help with weight loss?

Bigjoy high protein tomato soup may be a convenient, filling option for some people, but it does not cause weight loss by itself. Consider what you serve with it and how it fits into your usual meals rather than relying on the soup alone.

Why does Bigjoy high protein tomato soup get lumpy?

Bigjoy high protein tomato soup can become lumpy if the powder is added all at once or is not stirred thoroughly. Add it gradually while mixing, and use the liquid amount and preparation method stated on the package.

Is Bigjoy high protein tomato soup suitable for a quick lunch at work?

Yes, Bigjoy high protein tomato soup can be a convenient lunch option when you can prepare it according to the package directions. For a more filling lunch, bring a side such as bread or vegetables instead of relying on the soup alone.

Bigjoy high protein tomato soup Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

B2

0.11mg · 8% DV

B5

0.39mg · 8% DV

B1

0.09mg · 8% DV

Minerals

Sodium

630mg · 27% DV

Phosphorus

147mg · 21% DV

Calcium

122mg · 12% DV

Zinc

0.98mg · 9% DV

Potassium ⭐

227mg · 7% DV

Bigjoy high protein tomato soup Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bigjoy high protein tomato soup

To burn the 126 calories in 1 serving (medium) (35 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bigjoy high protein tomato soup?

Bigjoy high protein tomato soup is a packaged tomato-flavoured soup mix designed to provide more protein than a traditional tomato soup. A serving is about 35 g, so it is a convenient option when you want a quick bowl without making soup from scratch; prepare it according to the pack directions.

It has the familiar gently tangy, savoury taste of tomato soup and is typically served hot as a light lunch, a starter or a quick snack. Its nutritional profile is high in protein and low in fat, making it useful when you want a filling option with little preparation. Pair it with whole-grain bread or a simple salad for a more rounded meal, or add herbs and black pepper to suit your taste.

How Nutritious Is Bigjoy high protein tomato soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bigjoy high protein tomato soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bigjoy high protein tomato soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bigjoy high protein tomato soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bigjoy high protein tomato soup Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.