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High protein, low fat, tomato soup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Bigjoy high protein tomato soup (35 g) has 126 calories. That works out to 360 calories per 100 g. It contains 8.8 g of carbs, 19.3 g of protein, 0.9 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 35 g
126
KCAL / 35G
Carbs
8.8g
· 3% DV
Protein
19.3g
· 39% DV
Fat
0.9g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 64% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 19.3 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 126 kcal |
| 1 serving (small) | 20 g | 72 kcal |
| 1 bottle (medium) | 35 g | 126 kcal |
| 1 pack (medium) | 35 g | 126 kcal |
| 1 serving (large) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (medium) | 250 g | 900 kcal |
| 1 cup (large) | 350 g | 1260 kcal |
Calculated from 360 calories per 100 g.
Make Bigjoy high protein tomato soup according to the preparation directions on its package. Measure the specified liquid, add the powder gradually, and stir well to help prevent lumps. Follow the stated serving instructions rather than guessing the liquid ratio.
Bigjoy high protein tomato soup is a savoury, tomato-flavoured soup. Its taste and texture may differ from homemade tomato soup, so try it as directed before adding seasonings or toppings that could mask its original flavour.
Bigjoy high protein tomato soup is a packaged soup formulated to provide more protein than many conventional tomato soups. Homemade versions vary widely and may use ingredients such as cream, flour, or oil, so compare ingredient lists if you want to know how a particular recipe differs.
Bigjoy high protein tomato soup can be part of a meal, but it should not automatically be treated as a complete meal replacement. Pairing it with vegetables and a suitable source of carbohydrates can make for a more substantial meal.
Yes, Bigjoy high protein tomato soup can be made with milk if the package directions allow it, though milk will change the flavour and texture. Use the recommended preparation method first, and remember that substitutions change the finished soup.
Store the opened Bigjoy high protein tomato soup mix in a cool, dry place and reseal the package tightly. Refrigerate prepared soup in a covered container and use it promptly; follow any storage instructions printed on the packaging.
Not necessarily: Bigjoy high protein tomato soup is a formulated packaged product, while homemade tomato soup varies with its ingredients and cooking method. You can adjust the prepared soup with herbs or other toppings, but follow the package directions for the base.
Bigjoy high protein tomato soup may be a convenient, filling option for some people, but it does not cause weight loss by itself. Consider what you serve with it and how it fits into your usual meals rather than relying on the soup alone.
Bigjoy high protein tomato soup can become lumpy if the powder is added all at once or is not stirred thoroughly. Add it gradually while mixing, and use the liquid amount and preparation method stated on the package.
Yes, Bigjoy high protein tomato soup can be a convenient lunch option when you can prepare it according to the package directions. For a more filling lunch, bring a side such as bread or vegetables instead of relying on the soup alone.
Vitamins
B12
0.52µg · 22% DV
B2
0.11mg · 8% DV
B5
0.39mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Sodium
630mg · 27% DV
Phosphorus
147mg · 21% DV
Calcium
122mg · 12% DV
Zinc
0.98mg · 9% DV
Potassium ⭐
227mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bigjoy high protein tomato soup is a packaged tomato-flavoured soup mix designed to provide more protein than a traditional tomato soup. A serving is about 35 g, so it is a convenient option when you want a quick bowl without making soup from scratch; prepare it according to the pack directions.
It has the familiar gently tangy, savoury taste of tomato soup and is typically served hot as a light lunch, a starter or a quick snack. Its nutritional profile is high in protein and low in fat, making it useful when you want a filling option with little preparation. Pair it with whole-grain bread or a simple salad for a more rounded meal, or add herbs and black pepper to suit your taste.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.