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BigJoy Crispy Protein Bar Calories
High-protein crispy snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of BigJoy Crispy Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 18 g of protein, 6 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BigJoy Crispy Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
18g
· 36% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 37% · Fat 27%
BigJoy Crispy Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 BigJoy Crispy Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (half) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About BigJoy Crispy Protein Bar
What is BigJoy Crispy Protein Bar?
BigJoy Crispy Protein Bar is a packaged, crunchy snack bar that provides protein. It can be convenient between meals or on the go, but it is a snack rather than a complete meal.
What ingredients are in BigJoy Crispy Protein Bar?
The exact ingredients in BigJoy Crispy Protein Bar can vary by variety. It is made as a crispy protein bar, but the protein sources and other ingredients are best identified from the ingredient list on the specific wrapper.
What does BigJoy Crispy Protein Bar taste and feel like?
BigJoy Crispy Protein Bar has a crisp texture rather than the uniformly soft texture of many bars. The flavor and coating can differ among varieties, so check the product name on the wrapper when choosing one.
Is BigJoy Crispy Protein Bar better before or after a workout?
You can eat BigJoy Crispy Protein Bar before or after a workout as a convenient snack. Eating it immediately before exercise may feel uncomfortable for some people, so leave enough time if that applies to you.
Can BigJoy Crispy Protein Bar replace protein powder?
No, BigJoy Crispy Protein Bar is not a direct substitute for protein powder. The bar is ready to eat and portable, while powder is typically mixed into a drink or food; they suit different routines.
Can BigJoy Crispy Protein Bar replace a meal?
No, BigJoy Crispy Protein Bar is not a complete meal replacement. It can work as a snack, but a meal should include a wider range of foods and nutrients than a single bar provides.
What flavors does BigJoy Crispy Protein Bar come in?
BigJoy Crispy Protein Bar may be available in different flavors or coatings, and the selection can vary by retailer and location. Check the variety name on the wrapper, since not every store carries every option.
How should you store BigJoy Crispy Protein Bar after opening?
Eat BigJoy Crispy Protein Bar soon after opening to preserve its crisp texture. Keep unopened bars in a cool, dry place away from direct sunlight, and follow any storage directions printed on the package.
Can you eat BigJoy Crispy Protein Bar with coffee or tea?
Yes, BigJoy Crispy Protein Bar can be eaten alongside coffee or tea as a snack. It is ready to eat straight from the wrapper, making it convenient for a break or a quick bite between meals.
Is BigJoy Crispy Protein Bar suitable for children?
BigJoy Crispy Protein Bar is not specifically made as a children's snack. Consider a child's age, allergies, and overall eating habits, and favor a varied range of less processed foods for their regular snacks.
BigJoy Crispy Protein Bar Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
110mg · 11% DV
Selenium
6µg · 11% DV
Copper
0.08mg · 9% DV
Sodium
140mg · 6% DV
Potassium ⭐
135mg · 4% DV
BigJoy Crispy Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy Crispy Protein Bar
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy Crispy Protein Bar?
BigJoy Crispy Protein Bar is a packaged, sweet-style snack bar made with crunchy pieces and formulated to provide a substantial amount of protein. Its crisp texture sets it apart from softer, chewy bars, and its individual format makes it easy to carry for a quick bite rather than a sit-down meal.
People may reach for it after a workout, between meals, or while travelling; it also works alongside coffee or tea. With 36 g of protein per 100 g, protein is a defining part of its nutritional profile, while it still provides carbohydrates and fat. Have it on its own for convenience, or pair it with fruit or plain yoghurt for a more rounded snack.
How Nutritious Is BigJoy Crispy Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy Crispy Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy Crispy Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy Crispy Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigJoy Crispy Protein Bar Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.