100 g of BigJoy BigMass GH Factor Gainer has 370 calories. It contains 65 g of carbs, 20 g of protein, 3.5 g of fat and 2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

BigJoy BigMass GH Factor Gainer Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 24% DV

Protein

20g

· 40% DV

Fat

3.5g

· 4% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 22% · Fat 8%

BigJoy BigMass GH Factor Gainer nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	370 kcal
Total fat	3.5 g	4%
Saturated fat	1.2 g	6%
Trans fat	0 g
Sodium	120 mg	5%
Total carbohydrate	65 g	24%
Fiber	2 g	7%
Protein	20 g	40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of BigJoy BigMass GH Factor Gainer?

Serving	Amount	Calories
1 serving (medium)	100 g	370 kcal
1 tablespoon (medium)	15 g	56 kcal
1 slice (thin)	30 g	111 kcal
1 serving (small)	50 g	185 kcal
1 cup (medium)	80 g	296 kcal
100 g	100 g	370 kcal
1 serving (large)	150 g	555 kcal
2 serving (double)	200 g	740 kcal
1 pack (jumbo)	300 g	1110 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About BigJoy BigMass GH Factor Gainer

How do you take BigJoy BigMass GH Factor Gainer?

Take BigJoy BigMass GH Factor Gainer according to the serving and mixing directions on its package. Mix the powder thoroughly with water or milk, adjusting the liquid to the consistency you prefer.

Does BigJoy BigMass GH Factor Gainer help you gain weight?

Yes, BigJoy BigMass GH Factor Gainer can make weight gain easier by adding energy to your daily intake. Whether that gain is mostly muscle or fat also depends on your training and overall eating pattern.

Can BigJoy BigMass GH Factor Gainer replace a meal?

No, BigJoy BigMass GH Factor Gainer is not a balanced meal replacement. It can be a convenient supplement between meals, but it does not provide the variety of foods that a full meal can.

Is BigJoy BigMass GH Factor Gainer better before or after a workout?

BigJoy BigMass GH Factor Gainer can be taken after training or at another time that helps you meet your food intake goals. If you take it before exercise, allow time for digestion so a large shake does not feel uncomfortable.

Can you mix BigJoy BigMass GH Factor Gainer with milk?

Yes, BigJoy BigMass GH Factor Gainer can be mixed with milk or water. Milk makes a richer shake, while water keeps it lighter; the product information lists dairy and soy among its allergens.

How much BigJoy BigMass GH Factor Gainer is a serving?

A typical serving of BigJoy BigMass GH Factor Gainer is about 100 g, but follow the serving instructions on your package. Use the amount that fits your needs and do not exceed the stated directions.

Does BigJoy BigMass GH Factor Gainer build muscle on its own?

No, BigJoy BigMass GH Factor Gainer does not build muscle on its own. Its protein and carbohydrates can support a muscle-building routine, but progressive resistance training and recovery are also necessary.

What is the difference between BigJoy BigMass GH Factor Gainer and whey protein?

BigJoy BigMass GH Factor Gainer supplies substantial carbohydrates as well as protein, whereas whey protein is mainly used to add protein. A gainer is generally chosen to increase overall intake, not simply to supplement protein.

Can BigJoy BigMass GH Factor Gainer cause bloating?

Yes, BigJoy BigMass GH Factor Gainer may cause bloating or stomach discomfort for some people, particularly when taken in a large shake. Try a smaller amount and drink it slowly to see how you tolerate it.

How should you store BigJoy BigMass GH Factor Gainer after opening?

Keep BigJoy BigMass GH Factor Gainer tightly sealed in a cool, dry place after opening. Moisture can cause powder to clump, so follow the package’s storage directions and use it by the stated date.

BigJoy BigMass GH Factor Gainer Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.5mg · 38% DV

0.6mg · 35% DV

0.4mg · 33% DV

Minerals

Copper

0.3mg · 33% DV

Phosphorus

150mg · 21% DV

Zinc

2.2mg · 20% DV

Calcium

180mg · 18% DV

Potassium ⭐

350mg · 10% DV

Sodium

120mg · 5% DV

BigJoy BigMass GH Factor Gainer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off BigJoy BigMass GH Factor Gainer

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is BigJoy BigMass GH Factor Gainer?

BigJoy BigMass GH Factor Gainer is a powdered sports nutrition product designed to add carbohydrates and protein to an athlete’s diet. Mix it with water or milk to make a shake; it is commonly used around a workout or as a substantial snack. “GH Factor” is part of the product name and should not be taken as a promise of a particular effect.

The shake’s richness depends on how you prepare it: milk makes it creamier, while water gives a lighter drink. With 370 calories and 65 g of carbohydrate per 100 g, it is a calorie-dense option intended for people who need more energy in their food routine. Adjust the serving to suit your needs, or try a smaller amount blended with fruit for a more filling snack.

How Nutritious Is BigJoy BigMass GH Factor Gainer?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is BigJoy BigMass GH Factor Gainer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BigJoy BigMass GH Factor Gainer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is BigJoy BigMass GH Factor Gainer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BigJoy BigMass GH Factor Gainer Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Have another question about BigJoy BigMass GH Factor Gainer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

BigJoy BigMass GH Factor Gainer Calories

Quick answer

BigJoy BigMass GH Factor Gainer Nutrition Facts

BigJoy BigMass GH Factor Gainer nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Serving of BigJoy BigMass GH Factor Gainer?

Frequently Asked Questions About BigJoy BigMass GH Factor Gainer

How do you take BigJoy BigMass GH Factor Gainer?

Does BigJoy BigMass GH Factor Gainer help you gain weight?

Can BigJoy BigMass GH Factor Gainer replace a meal?

Is BigJoy BigMass GH Factor Gainer better before or after a workout?

Can you mix BigJoy BigMass GH Factor Gainer with milk?

How much BigJoy BigMass GH Factor Gainer is a serving?

Does BigJoy BigMass GH Factor Gainer build muscle on its own?

What is the difference between BigJoy BigMass GH Factor Gainer and whey protein?

Can BigJoy BigMass GH Factor Gainer cause bloating?

How should you store BigJoy BigMass GH Factor Gainer after opening?

BigJoy BigMass GH Factor Gainer Vitamins & Minerals

BigJoy BigMass GH Factor Gainer Glycemic Index

How to Burn Off BigJoy BigMass GH Factor Gainer

What is BigJoy BigMass GH Factor Gainer?

How Nutritious Is BigJoy BigMass GH Factor Gainer?

Nutrient density

Satiety score

Is BigJoy BigMass GH Factor Gainer Processed?

Does BigJoy BigMass GH Factor Gainer Contain Allergens?

Which Diets Is BigJoy BigMass GH Factor Gainer Good For?

BigJoy BigMass GH Factor Gainer Fat Profile

Compare BigJoy BigMass GH Factor Gainer

Foods Similar to BigJoy BigMass GH Factor Gainer

Have another question about BigJoy BigMass GH Factor Gainer?

BigJoy BigMass GH Factor Gainer nutrition facts table · 100 g