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BigJoy BigMass Calories
High-calorie mass gainer supplement with high carbohydrate and protein content.
CALORIES
GI
POTASSIUM
FIBER
BigJoy BigMass Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 69%
Protein
20g
· 20%
Fat
5g
· 11%
Fiber
1.5g
BigJoy BigMass Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
B2
0.3mg · 23% DV
Biotin
7µg · 23% DV
B3
3.5mg · 22% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
BigJoy BigMass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BigJoy BigMass Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy BigMass Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy BigMass Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigJoy BigMass Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to BigJoy BigMass
BigJoy BigMass — Frequently Asked Questions
How many calories are in BigJoy BigMass?
BigJoy BigMass contains 390 calories per 100 g. The same serving provides 20 g of protein, 68 g of carbohydrates, and 5 g of fat.
Is BigJoy BigMass suitable for vegetarians?
Yes, BigJoy BigMass is compatible with vegetarian and omnivorous diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.