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BigJoy BigMass Calories
High-calorie mass gainer supplement with high carbohydrate and protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of BigJoy BigMass has 390 calories. It contains 68 g of carbs, 20 g of protein, 5 g of fat and 1.5 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
BigJoy BigMass Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 25% DV
Protein
20g
· 40% DV
Fat
5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 20% · Fat 11%
BigJoy BigMass nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 1.5 g | 5% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BigJoy BigMass?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 3 tablespoon (shredded) | 30 g | 117 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 2 serving (double) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About BigJoy BigMass
What is BigJoy BigMass?
BigJoy BigMass is a mass gainer supplement designed to add carbohydrate and protein to your diet. People commonly use products like it when they struggle to get enough energy from meals alone.
Does BigJoy BigMass help you gain weight?
BigJoy BigMass can support weight gain when it adds energy to what you already eat. Replacing a meal with it may not have the same effect, so consider how it fits into your usual eating pattern.
How do you mix BigJoy BigMass?
Mix BigJoy BigMass with water or milk according to the directions on its package. A shaker or blender can help make it smooth, and the package is the right place to confirm the serving instructions.
When should you take BigJoy BigMass?
You can take BigJoy BigMass between meals or around your workout. There is no universally required time; choose one that fits your routine and helps you use the product as directed.
Is BigJoy BigMass a protein powder or a mass gainer?
BigJoy BigMass is a mass gainer, not a protein-only powder. It provides substantial carbohydrate as well as protein, so it serves a different purpose from a product used mainly to add protein.
Can you drink BigJoy BigMass with milk instead of water?
Yes, BigJoy BigMass can be mixed with milk if the package directions allow it. Milk makes the drink richer, while water gives it a lighter texture; choose whichever suits your taste and routine.
Can BigJoy BigMass replace a meal?
BigJoy BigMass is not a good regular substitute for a balanced meal. A shake does not provide the same variety as a meal built from different whole foods, so use it as a supplement rather than your main food.
Can you take BigJoy BigMass on rest days?
Yes, you can take BigJoy BigMass on rest days. Whether it is useful depends on your food intake and goals that day; you do not need to take it simply because you used it after training.
What are the side effects of BigJoy BigMass?
BigJoy BigMass may cause bloating, gas, or stomach discomfort in some people, particularly if a large serving is taken at once. Stop using it if symptoms are significant or persistent.
Can people with diabetes use BigJoy BigMass?
People with diabetes should ask their doctor or dietitian before using BigJoy BigMass. Its high carbohydrate content can affect blood glucose, so advice should account for their individual treatment and meal plan.
BigJoy BigMass Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
Biotin
7µg · 23% DV
B2
0.3mg · 23% DV
B3
3.5mg · 22% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.2mg · 22% DV
Calcium
220mg · 22% DV
Zinc
2.2mg · 20% DV
Potassium ⭐
320mg · 9% DV
Sodium
180mg · 8% DV
BigJoy BigMass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy BigMass
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy BigMass?
BigJoy BigMass is a powdered mass-gainer supplement made to provide extra energy alongside protein and carbohydrates. It is typically shaken or blended with water or milk for a substantial drink; a 100 g serving provides about 390 calories and 68 g of carbohydrate. It can be useful when fitting enough energy into meals is difficult, but it is still a supplement rather than a replacement for varied everyday food.
People commonly use it around workouts or between meals, following the serving guidance on the package. Mixing it with milk makes a creamier, more filling shake, while water keeps it lighter. You can also blend it with fruit if you want a thicker drink, and adjust the portion to suit your overall energy needs.
How Nutritious Is BigJoy BigMass?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy BigMass Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy BigMass Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy BigMass Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigJoy BigMass Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.