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BigMass Go Chocolate Mass Gainer Calories
High-carbohydrate chocolate mass gainer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of BigMass Go Chocolate Mass Gainer has 385 calories. It contains 70 g of carbs, 17 g of protein, 4 g of fat and 1.5 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
BigMass Go Chocolate Mass Gainer Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
70g
· 25% DV
Protein
17g
· 34% DV
Fat
4g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 18% · Fat 9%
BigMass Go Chocolate Mass Gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 1.5 g | 5% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BigMass Go Chocolate Mass Gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 385 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1 serving (small) | 50 g | 193 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (large) | 150 g | 578 kcal |
| 1 serving (extra large) | 200 g | 770 kcal |
| 1 pack (large) | 1000 g | 3850 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About BigMass Go Chocolate Mass Gainer
What is BigMass Go Chocolate Mass Gainer?
BigMass Go Chocolate Mass Gainer is a high-carbohydrate powder intended to add energy and protein to a diet aimed at gaining weight. It is an ultra-processed product, so think of it as a supplement to meals rather than a whole-food meal.
How do you use BigMass Go Chocolate Mass Gainer?
Mix BigMass Go Chocolate Mass Gainer with a liquid according to the preparation and serving directions on its package. Mixing it thoroughly helps make the drink smoother; avoid guessing the serving size or preparation instructions.
Does BigMass Go Chocolate Mass Gainer make you gain weight?
It can support weight gain by adding energy to your daily intake. BigMass Go Chocolate Mass Gainer does not build muscle on its own; strength training and a consistent eating routine also matter for gaining muscle.
Is BigMass Go Chocolate Mass Gainer better with milk or water?
Either works for BigMass Go Chocolate Mass Gainer. Milk makes the drink creamier and more filling, while water gives it a lighter texture; choose based on the taste and consistency you prefer.
Should you take BigMass Go Chocolate Mass Gainer before or after a workout?
Taking BigMass Go Chocolate Mass Gainer after a workout is a convenient way to add energy and protein to your post-exercise intake. If you drink it beforehand, allow enough time for digestion so it does not feel uncomfortable during training.
Can BigMass Go Chocolate Mass Gainer replace a meal?
No, BigMass Go Chocolate Mass Gainer is not a complete meal replacement. It provides carbohydrates and protein, but it does not offer the range of foods and nutrients you would get from a balanced meal.
Can you blend BigMass Go Chocolate Mass Gainer into a smoothie?
Yes, BigMass Go Chocolate Mass Gainer can be blended into a smoothie with ingredients such as fruit or yogurt. Keep in mind that adding ingredients changes the drink’s overall nutrition and can make it more filling.
Is BigMass Go Chocolate Mass Gainer suitable for bulking?
Yes, BigMass Go Chocolate Mass Gainer can be used during a bulking phase to help increase daily energy and protein intake. Pair it with progressive strength training and meals that provide a range of nutrients.
Can people with diabetes use BigMass Go Chocolate Mass Gainer?
BigMass Go Chocolate Mass Gainer is high in carbohydrates and may affect blood glucose. If you have diabetes, ask your doctor or dietitian whether it fits your individual meal plan before using it.
How do you stop BigMass Go Chocolate Mass Gainer from clumping?
Add BigMass Go Chocolate Mass Gainer to the liquid gradually and shake it well in a shaker bottle or sealed container. Pouring all the powder in at once can make it harder to mix smoothly.
BigMass Go Chocolate Mass Gainer Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
210mg · 21% DV
Copper
0.18mg · 20% DV
Magnesium
65mg · 15% DV
Potassium ⭐
310mg · 9% DV
Sodium
180mg · 8% DV
BigMass Go Chocolate Mass Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigMass Go Chocolate Mass Gainer
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigMass Go Chocolate Mass Gainer?
BigMass Go Chocolate Mass Gainer is a chocolate-flavoured powdered sports nutrition product used to make a calorie-dense drink with carbohydrates and protein. It is commonly mixed with water or milk and taken after training or between meals; its sweet, thick character also makes it easy to blend into a smoothie.
Carbohydrates make up most of its nutrition: a 100 g portion provides 70 g of carbohydrate and 17 g of protein. It can be a convenient option when you want to add energy to your day, but portion size matters. Mix it with water for a lighter drink, or follow the product directions when preparing it with milk.
How Nutritious Is BigMass Go Chocolate Mass Gainer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigMass Go Chocolate Mass Gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigMass Go Chocolate Mass Gainer Contain Allergens?
Contains these allergens:
Which Diets Is BigMass Go Chocolate Mass Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigMass Go Chocolate Mass Gainer Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.