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Big Tasty Burger Calories
A high-calorie burger made with a large sesame bun, beef patty, melted cheese, tomato, lettuce, and Big Tasty sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Big Tasty Burger (330 g) has 799 calories. That works out to 242 calories per 100 g. It contains 52.1 g of carbs, 39.9 g of protein, 47.5 g of fat and 4 g of fiber. Its 4.5 µg of B12 covers 186% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Big Tasty Burger Nutrition Facts
Selected: 1 piece (whole) · 330 g
799
KCAL / 330G
Carbs
52.1g
· 19% DV
Protein
39.9g
· 80% DV
Fat
47.5g
· 61% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 20% · Fat 54%
Big Tasty Burger nutrition facts table · 1 piece (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 799 kcal | |
| Total fat | 47.5 g | 61% |
| Saturated fat | 17.65 g | 88% |
| Trans fat | 1.49 g | |
| Sodium | 1683 mg | 73% |
| Total carbohydrate | 52.1 g | 19% |
| Fiber | 4 g | 14% |
| Protein | 39.9 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Big Tasty Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 330 g | 799 kcal |
| 1 ounce (medium) | 28.4 g | 69 kcal |
| 100 g | 100 g | 242 kcal |
| 1 piece (half) | 165 g | 399 kcal |
| 1 piece (small) | 250 g | 605 kcal |
| 1 serving (medium) | 330 g | 799 kcal |
| 1 piece (extra large) | 390 g | 944 kcal |
| 1 serving (large) | 420 g | 1016 kcal |
| 2 piece (double) | 660 g | 1597 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Big Tasty Burger
What is in a Big Tasty Burger?
A Big Tasty Burger is made with a large sesame bun, a beef patty, melted cheese, tomato, lettuce and Big Tasty sauce. The exact build can vary by country or restaurant, so local versions may not be identical.
What is Big Tasty Burger sauce?
Big Tasty sauce is the burger’s distinctive creamy, smoky-tasting sauce. Its exact commercial recipe is not public; for a homemade approximation, combine a mayonnaise base with smoky seasoning and spices rather than expecting an exact match.
What is the difference between a Big Tasty Burger and a Big Mac?
A Big Tasty Burger typically has a larger bun and a larger beef patty, while a Big Mac is known for its layered bun and signature sauce. Recipes and serving sizes can differ between markets.
Can you make a Big Tasty Burger at home?
Yes, you can make a Big Tasty-style burger at home with a large sesame bun, a thick beef patty, melted cheese, tomato, lettuce and a smoky, creamy sauce. Toasting the bun lightly helps it hold up to the toppings.
Is a Big Tasty Burger halal?
It depends on the country and restaurant, because meat sourcing and preparation standards vary. Check the local restaurant’s current halal certification or ask staff directly rather than assuming every Big Tasty Burger is halal.
Is a Big Tasty Burger spicy?
No, a Big Tasty Burger is not usually considered spicy; its flavour comes mainly from the beef, cheese and signature sauce. Sauce recipes can vary by market, so ask the restaurant if you are sensitive to chilli.
Can you order a Big Tasty Burger without the sauce?
Usually, you can request a Big Tasty Burger without its sauce, but customization options depend on the restaurant and ordering channel. Removing the sauce changes the burger’s characteristic flavour, so you could ask for it on the side if that option is available.
How do you make a homemade Big Tasty Burger less rich?
Use a smaller bun and leaner beef patty, reduce the sauce and cheese, and add extra lettuce or tomato to make a homemade Big Tasty Burger less rich. These changes keep its recognizable components while making the overall meal feel lighter.
How should you store leftover Big Tasty Burger?
Refrigerate leftover Big Tasty Burger in a covered container and eat it promptly. Lettuce and tomato become limp when reheated, so separate them if possible, then warm the patty and bun and assemble the burger again.
What should you serve with a Big Tasty Burger?
French fries are a common side for a Big Tasty Burger, while a salad or another lighter side offers a fresher contrast. Since the burger already has a rich sauce and melted cheese, a simple accompaniment works well.
Big Tasty Burger Vitamins & Minerals
Vitamins
B12
4.46µg · 186% DV
B3
8.74mg · 55% DV
B2
0.59mg · 45% DV
Vitamin K
50.16µg · 42% DV
Minerals
Selenium
61µg · 111% DV
Phosphorus
568mg · 81% DV
Sodium
1683mg · 73% DV
Zinc
7.76mg · 71% DV
Potassium ⭐
677mg · 20% DV
Big Tasty Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Tasty Burger
To burn the 799 calories in 1 piece (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Tasty Burger?
The Big Tasty Burger is a branded fast-food burger built with a large sesame bun, a beef patty, melted cheese, tomato, lettuce and Big Tasty sauce. Its generous layers and signature sauce give it a more substantial feel than a simple burger.
It is typically served as a main meal, often with fries and a soft drink, though it can be filling on its own. The soft bun and melted cheese balance the savoury beef, crisp lettuce and tomato, while the sauce adds a rich, smoky-style flavour. It is a high-calorie choice with a notable amount of protein as well as fat. For a lighter meal, pair it with a side salad or ask for less sauce.
How Nutritious Is Big Tasty Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Tasty Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Tasty Burger Contain Allergens?
Contains these allergens:
Which Diets Is Big Tasty Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Tasty Burger Fat Profile
SATURATED
17.65g
MONOUNSATURATED
17.33g
POLYUNSATURATED
12.71g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.