1 piece (medium) of Big Protein Bar Dried Fruit Almond (50 g) has 188 calories. That works out to 376 calories per 100 g. It contains 18.5 g of carbs, 15 g of protein, 6 g of fat and 5.5 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Big Protein Bar Dried Fruit Almond Nutrition Facts

Selected: 1 piece (medium) · 50 g

188

KCAL / 50G

Carbs

18.5g

· 7% DV

Protein

15g

· 30% DV

Fat

· 8% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 32% · Fat 29%

Big Protein Bar Dried Fruit Almond nutrition facts table · 1 piece (medium) (50 g)

Nutrient	Amount	% DV
Calories	188 kcal
Total fat	6 g	8%
Saturated fat	2.15 g	11%
Trans fat	0.03 g
Sodium	105 mg	5%
Total carbohydrate	18.5 g	7%
Fiber	5.5 g	20%
Protein	15 g	30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Big Protein Bar Dried Fruit Almond?

Serving	Amount	Calories
1 piece (medium)	50 g	188 kcal
1 piece (mini)	25 g	94 kcal
1 pack (medium)	50 g	188 kcal
1 serving (medium)	50 g	188 kcal
100 g	100 g	376 kcal
2 piece (double)	100 g	376 kcal
3 piece (triple)	150 g	564 kcal

Calculated from 376 calories per 100 g.

Frequently Asked Questions About Big Protein Bar Dried Fruit Almond

What is in the Big Protein Bar Dried Fruit Almond?

The Big Protein Bar Dried Fruit Almond contains dried fruit and almonds, as its name indicates, as well as dairy and soy. The exact protein sources and whether it contains added sweeteners depend on the formulation, so use the ingredient list on the wrapper for those details.

Is the Big Protein Bar Dried Fruit Almond good after a workout?

Yes, the Big Protein Bar Dried Fruit Almond can be a convenient post-workout snack. Its protein can contribute to your recovery nutrition, but it is not a complete recovery meal on its own; pair it with other food if you need a more substantial meal.

Does the Big Protein Bar Dried Fruit Almond keep you full?

It can help as a filling snack: the Big Protein Bar Dried Fruit Almond provides protein and fiber, which contribute to satiety. It may not be enough to replace a meal, particularly when you are especially hungry or have been very active.

Can the Big Protein Bar Dried Fruit Almond replace a meal?

No, the Big Protein Bar Dried Fruit Almond is better treated as a snack than a meal replacement. A complete meal typically offers a wider range of foods and nutrients, so add it to a meal only when that fits your needs.

Is the Big Protein Bar Dried Fruit Almond suitable for weight loss?

Yes, the Big Protein Bar Dried Fruit Almond can fit into a weight-loss eating plan as a planned snack. Its protein and fiber may make it more satisfying than some snack options, but eating it in addition to your usual meals can add unnecessary extra food.

Does the Big Protein Bar Dried Fruit Almond have added sugar?

The Big Protein Bar Dried Fruit Almond contains dried fruit, which contributes naturally occurring sugars. Whether the recipe also includes added sugar, and how much, is a separate question answered by the ingredients and nutrition information on the wrapper.

Can someone with a nut allergy eat the Big Protein Bar Dried Fruit Almond?

No. The Big Protein Bar Dried Fruit Almond contains almonds, which are tree nuts, and also contains dairy and soy. Anyone allergic to any of these ingredients should avoid the bar.

How should you store the Big Protein Bar Dried Fruit Almond after opening?

Keep the Big Protein Bar Dried Fruit Almond in a cool, dry place while it is unopened. After opening, close the wrapper securely to help prevent it from drying out or taking on moisture, and follow any storage directions on the package.

Can people with diabetes eat the Big Protein Bar Dried Fruit Almond?

People with diabetes may be able to include the Big Protein Bar Dried Fruit Almond, but its carbohydrates and sugars from dried fruit matter for blood glucose management. Fit it into your meal plan; if you use glucose-lowering medication, ask your clinician how to account for it.

Is the Big Protein Bar Dried Fruit Almond a good snack for hiking or travel?

Yes, the Big Protein Bar Dried Fruit Almond can be a convenient portable snack for a hike or a journey. Keep it sealed until you are ready to eat it, and pack other food as well if you will need more than a snack.

Big Protein Bar Dried Fruit Almond Vitamins & Minerals

Vitamins

Vitamin E

1.55mg · 10% DV

0.11mg · 8% DV

B12

0.14µg · 6% DV

Biotin

1.75µg · 6% DV

Minerals

Phosphorus

165mg · 24% DV

Copper

0.16mg · 18% DV

Manganese

0.36mg · 16% DV

Magnesium

53mg · 13% DV

Potassium ⭐

195mg · 6% DV

Sodium

105mg · 5% DV

Big Protein Bar Dried Fruit Almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Big Protein Bar Dried Fruit Almond

To burn the 188 calories in 1 piece (medium) (50 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Big Protein Bar Dried Fruit Almond?

Big Protein Bar Dried Fruit Almond is a packaged protein bar made with dried fruit and almonds. It brings together the fruit’s sweetness and the nut’s toasted, earthy flavour, with a substantial, chewy texture.

It works as a portable snack between meals, on a commute or alongside a drink; in Turkey, it may also be enjoyed with tea. Its protein and fibre make it more filling than a simple sweet snack, with 30 g of protein per 100 g. Pair it with fresh fruit or plain yogurt, or have half when you want a lighter bite.

How Nutritious Is Big Protein Bar Dried Fruit Almond?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Big Protein Bar Dried Fruit Almond Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Big Protein Bar Dried Fruit Almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Big Protein Bar Dried Fruit Almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Big Protein Bar Dried Fruit Almond Fat Profile

SATURATED

2.15g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 66.5:1

Above the ideal 4:1 (66.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Big Protein Bar Dried Fruit Almond Calories

Quick answer

Big Protein Bar Dried Fruit Almond Nutrition Facts

Big Protein Bar Dried Fruit Almond nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (50 g)

How Many Calories in 1 Big Protein Bar Dried Fruit Almond?

Frequently Asked Questions About Big Protein Bar Dried Fruit Almond

What is in the Big Protein Bar Dried Fruit Almond?

Is the Big Protein Bar Dried Fruit Almond good after a workout?

Does the Big Protein Bar Dried Fruit Almond keep you full?

Can the Big Protein Bar Dried Fruit Almond replace a meal?

Is the Big Protein Bar Dried Fruit Almond suitable for weight loss?

Does the Big Protein Bar Dried Fruit Almond have added sugar?

Can someone with a nut allergy eat the Big Protein Bar Dried Fruit Almond?

How should you store the Big Protein Bar Dried Fruit Almond after opening?

Can people with diabetes eat the Big Protein Bar Dried Fruit Almond?

Is the Big Protein Bar Dried Fruit Almond a good snack for hiking or travel?

Big Protein Bar Dried Fruit Almond Vitamins & Minerals

Big Protein Bar Dried Fruit Almond Glycemic Index

How to Burn Off Big Protein Bar Dried Fruit Almond

What is Big Protein Bar Dried Fruit Almond?

How Nutritious Is Big Protein Bar Dried Fruit Almond?

Nutrient density

Satiety score

Is Big Protein Bar Dried Fruit Almond Processed?

Does Big Protein Bar Dried Fruit Almond Contain Allergens?

Which Diets Is Big Protein Bar Dried Fruit Almond Good For?

Big Protein Bar Dried Fruit Almond Fat Profile

Compare Big Protein Bar Dried Fruit Almond

Foods Similar to Big Protein Bar Dried Fruit Almond

Have another question about Big Protein Bar Dried Fruit Almond?

Big Protein Bar Dried Fruit Almond nutrition facts table · 1 piece (medium) (50 g)