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Big Mac without lettuce Calories
A Big Mac without lettuce; contains two beef patties, cheese, special sauce, and a sesame bun.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Big Mac without lettuce (214 g) has 589 calories. That works out to 275 calories per 100 g. It contains 44.9 g of carbs, 25 g of protein, 34 g of fat and 3 g of fiber. Its 42.8 µg of Selenium covers 78% of the Daily Value. Under the NOVA system it is classified as "Processed".
Big Mac without lettuce Nutrition Facts
Selected: 1 piece (medium) · 214 g
589
KCAL / 214G
Carbs
44.9g
· 16% DV
Protein
25g
· 50% DV
Fat
34g
· 44% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 17% · Fat 52%
Big Mac without lettuce nutrition facts table · 1 piece (medium) (214 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 589 kcal | |
| Total fat | 34 g | 44% |
| Saturated fat | 10.91 g | 55% |
| Trans fat | 1.07 g | |
| Sodium | 1049 mg | 46% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 3 g | 11% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Big Mac without lettuce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 214 g | 589 kcal |
| 100 g | 100 g | 275 kcal |
| ½ piece (half) | 107 g | 294 kcal |
| 4 ounce (small) | 113 g | 311 kcal |
| 1 serving (medium) | 214 g | 589 kcal |
| 8 ounce (large) | 227 g | 624 kcal |
| 1 piece (large) | 250 g | 688 kcal |
| 2 piece (double) | 428 g | 1177 kcal |
| 3 piece (triple) | 642 g | 1766 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Big Mac without lettuce
What is in a Big Mac without lettuce?
A Big Mac without lettuce has two beef patties, cheese, special sauce and a sesame bun, with the lettuce omitted. Other ingredients, such as pickles or onions, may depend on the restaurant’s standard build and any customizations.
What is the difference between a Big Mac without lettuce and a regular Big Mac?
The main difference is that the lettuce is left out. The two beef patties, cheese, special sauce and sesame bun remain, so the sandwich loses some crunch and freshness but keeps its familiar Big Mac flavor.
Can you order a Big Mac without lettuce?
Yes, you can request a Big Mac without lettuce when ordering. Use the customization options in the app if available, or tell the staff directly. If you are avoiding lettuce because of an allergy, ask about possible cross-contact during preparation.
Does Big Mac sauce contain lettuce?
No, Big Mac sauce does not contain lettuce; lettuce is a separate sandwich topping. Ordering a Big Mac without lettuce does not remove or change the sauce. For a serious lettuce allergy, ask the restaurant about cross-contact as well.
Does a Big Mac without lettuce taste different?
Yes, a Big Mac without lettuce has a slightly different texture and taste balance. Without the crisp, fresh lettuce, the sauce and beef can stand out more, though the sandwich still tastes recognizably like a Big Mac.
Does a Big Mac without lettuce still have pickles and onions?
A standard Big Mac includes pickles and onions, and removing the lettuce does not usually remove those ingredients. Restaurant builds can vary, so request each ingredient separately if you want it left out or need to avoid it.
Is a Big Mac without lettuce healthier than a regular Big Mac?
Not meaningfully; removing lettuce changes the sandwich’s toppings but leaves the beef patties, cheese, sauce and bun. It is still a fast-food burger, and leaving off lettuce does not turn it into a substantially different meal.
How should you store leftover Big Mac without lettuce?
Refrigerate a leftover Big Mac without lettuce promptly in a covered container and aim to eat it the next day for best quality. Do not keep it if it has been left at room temperature for a long time; the bun may soften in storage.
Can you reheat a Big Mac without lettuce?
Yes, reheat a Big Mac without lettuce in short bursts in the microwave, checking that the middle is hot. For a better texture, warm the bun and patties separately and put the sandwich back together afterward.
Can you freeze a Big Mac without lettuce?
You can freeze a Big Mac without lettuce, but the bun and sauce may become soft or change texture after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it thoroughly; a freshly made sandwich will usually taste better.
Big Mac without lettuce Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B3
5.14mg · 32% DV
B2
0.32mg · 25% DV
B1
0.26mg · 22% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
353mg · 50% DV
Sodium
1049mg · 46% DV
Zinc
3.42mg · 31% DV
Potassium ⭐
332mg · 10% DV
How to Burn Off Big Mac without lettuce
To burn the 589 calories in 1 piece (medium) (214 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Mac without lettuce?
Big Mac without lettuce is the McDonald’s burger, originating in the United States, made without its usual lettuce. It still has two beef patties, cheese, special sauce and a sesame-seed bun, so removing the lettuce changes the fresh, crisp element rather than the rest of the sandwich.
The soft bun and creamy, tangy sauce balance the savoury beef and melted cheese. It is commonly eaten as a quick lunch or dinner, either on its own or as part of a meal with fries and a drink; takeaway is also typical. Without lettuce, it has less crunch and freshness.
It provides protein alongside substantial carbohydrate and fat: a 100 g portion has 275 kcal. For a lighter meal, pair it with a side salad and water rather than fries and a sweetened drink.
How Nutritious Is Big Mac without lettuce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Mac without lettuce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac without lettuce Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac without lettuce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac without lettuce Fat Profile
SATURATED
10.91g
MONOUNSATURATED
15.41g
POLYUNSATURATED
2.57g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.