Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Big Mac (one bun section removed) Calories
Big Mac with one bun section removed; nutrition is approximate and may vary with the sauce and bun section removed.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Mac (one bun section removed) (200 g) has 530 calories. That works out to 265 calories per 100 g. It contains 37 g of carbs, 24 g of protein, 33 g of fat and 2.4 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Big Mac (one bun section removed) Nutrition Facts
Selected: 1 serving (medium) · 200 g
530
KCAL / 200G
Carbs
37g
· 13% DV
Protein
24g
· 48% DV
Fat
33g
· 42% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 18% · Fat 55%
Big Mac (one bun section removed) nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 530 kcal | |
| Total fat | 33 g | 42% |
| Saturated fat | 13 g | 65% |
| Trans fat | 1.2 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Big Mac (one bun section removed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 530 kcal |
| 1 ounce (small) | 28.4 g | 75 kcal |
| 100 g | 100 g | 265 kcal |
| ½ serving (half) | 100 g | 265 kcal |
| 150 g | 150 g | 398 kcal |
| 1 piece (medium) | 200 g | 530 kcal |
| 1 serving (large) | 220 g | 583 kcal |
| 1 serving (extra large) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Big Mac (one bun section removed)
What is in a Big Mac (one bun section removed)?
A Big Mac (one bun section removed) still has two beef patties, lettuce, cheese, pickles, onions and Big Mac sauce. The removed piece is the middle bun section; the top and bottom bun sections remain, though toppings can vary by location or customization.
What is Big Mac sauce made of?
Big Mac sauce is a creamy, tangy condiment made with a mayonnaise-style base, relish, mustard and seasonings. McDonald’s does not publish the exact recipe, but a home-style approximation combines mayonnaise, finely chopped pickles, mustard and a little vinegar or paprika.
Why does a Big Mac have three pieces of bun?
The middle bun section separates the two patties and helps support the stacked fillings, making the sandwich easier to hold. A Big Mac (one bun section removed) leaves out that middle piece while keeping the top and bottom sections.
How is a Big Mac different from a Quarter Pounder?
A Big Mac is built with two patties, a middle bun section, lettuce, pickles, cheese and its signature sauce. A Quarter Pounder typically has one larger patty and a simpler topping combination; exact ingredients can differ between countries.
Can you order a Big Mac (one bun section removed) at McDonald’s?
Yes, you can request that the middle bun section be left out when ordering a Big Mac. Whether the app offers it as a selectable customization varies by market, so add a clear note or ask the crew to confirm the modification.
How long does a Big Mac (one bun section removed) last in the fridge?
Refrigerate a leftover Big Mac (one bun section removed) promptly in a covered container and eat it within 3–4 days. Discard it if it has been left at room temperature for too long; lettuce and sauce also become soggy during storage.
What is the best way to reheat a Big Mac (one bun section removed)?
For the best texture, remove the lettuce and sauce, warm the patties separately, then rebuild the Big Mac. You can microwave the assembled burger in short bursts, but the bun may turn soft and the cold toppings may wilt when heated.
How do you make a Big Mac (one bun section removed) at home?
Cook two thin beef patties and layer them with cheese, lettuce, pickles, onions and a tangy mayonnaise-based sauce. Use the top and bottom pieces of a sesame bun, leaving out the middle bun section to make this version.
Why is it called a Big Mac?
It is called a Big Mac because the name presents it as a larger, distinctive hamburger, rather than describing a particular ingredient. McDonald’s introduced the sandwich in the United States in the 1960s, and it became one of the chain’s best-known menu items.
Does removing one bun section make a Big Mac low-carb?
No. A Big Mac (one bun section removed) still contains the top and bottom bun sections, and the sauce and other ingredients may contribute additional carbohydrates. Removing the middle piece reduces the amount of bread but does not make the sandwich carb-free.
Big Mac (one bun section removed) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
28µg · 51% DV
Sodium
840mg · 37% DV
Phosphorus
250mg · 36% DV
Zinc
2.9mg · 26% DV
Potassium ⭐
340mg · 10% DV
Big Mac (one bun section removed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Mac (one bun section removed)
To burn the 530 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Mac (one bun section removed)?
A Big Mac with one bun section removed is a modified version of McDonald’s American-style burger. It is typically made with two beef patties, cheese, lettuce, pickles, onion and the chain’s signature sauce, layered in a sesame-seed bun; here, one section of that bun is left out.
The soft bread and juicy patties are balanced by creamy sauce and the tang of pickles and onion. It is commonly eaten as a quick lunch or dinner, often with fries and a drink. It provides protein, while also being fairly energy-dense: the listed estimate is 265 kcal per 100 g. For a lighter meal, pair it with a side salad and water instead of fries and a sugary drink.
How Nutritious Is Big Mac (one bun section removed)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Mac (one bun section removed) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac (one bun section removed) Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac (one bun section removed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac (one bun section removed) Fat Profile
SATURATED
13g
MONOUNSATURATED
14g
POLYUNSATURATED
3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Big Mac (one bun section removed)
Foods Similar to Big Mac (one bun section removed)
Have another question about Big Mac (one bun section removed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.