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Big Mac beef patty Calories
Thin beef patty, high protein, processed fast-food meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Big Mac beef patty (45 g) has 114 calories. That works out to 254 calories per 100 g. It contains 0.8 g of carbs, 6.4 g of protein, 9.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Big Mac beef patty Nutrition Facts
Selected: 1 piece (small) · 45 g
114
KCAL / 45G
Carbs
0.8g
· 0% DV
Protein
6.4g
· 13% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
Big Mac beef patty nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.45 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Big Mac beef patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 114 kcal |
| 1 ounce (medium) | 28 g | 71 kcal |
| 1 serving (medium) | 45 g | 114 kcal |
| 2 piece (double) | 90 g | 229 kcal |
| 100 g | 100 g | 254 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Big Mac beef patty
What is a Big Mac beef patty made of?
A Big Mac beef patty is made from beef. The bun, cheese, pickles and Big Mac sauce are separate parts of the sandwich, not ingredients in the patty itself.
Why are Big Mac beef patties so thin?
Big Mac beef patties are thin so they cook quickly and fit the sandwich’s stacked layers. The Big Mac uses two patties rather than one thick burger, giving each layer a distinct texture.
How is a Big Mac beef patty cooked?
A Big Mac beef patty is cooked on a hot flat-top grill. Its thin shape helps it cook quickly; at home, make sure the center is fully cooked rather than relying only on browning outside.
Is a Big Mac beef patty the same as a regular hamburger patty?
They are both beef patties, but a Big Mac beef patty is notably thin and small. A Big Mac uses two of them, while a typical homemade hamburger patty is thicker and may use a different seasoning.
Why does a Big Mac have two beef patties?
The Big Mac is built with two thin beef patties as part of its signature layered structure. A middle bun and the other fillings separate the patties, making the sandwich different from a burger with one thick patty.
Can you make a Big Mac beef patty at home?
Yes. Shape ground beef into a very thin, small disc and cook it in a hot pan or on a griddle until fully done. Salt and pepper give it a simple seasoning; the thin shape is key to matching the original style.
Can you order a Big Mac beef patty by itself?
Usually, the Big Mac beef patty is sold as part of the sandwich rather than as a standalone menu item. You can ask the restaurant whether it can serve or add a patty separately; options vary by location.
Is a Big Mac beef patty unhealthy?
A Big Mac beef patty is part of a fast-food meal, so it is not an especially nutritious choice to rely on regularly. It contributes fat and salt; having it occasionally alongside vegetables makes for a more balanced meal.
How long does a cooked Big Mac beef patty last in the fridge?
A cooked Big Mac beef patty keeps for about 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after the meal, and discard it if it has been left at room temperature for too long.
Can you freeze a Big Mac beef patty?
Yes, you can freeze a cooked Big Mac beef patty. Let it cool, wrap it airtight, and reheat it thoroughly after thawing; avoid thawing and refreezing it repeatedly.
Big Mac beef patty Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
1.89mg · 12% DV
B6
0.14mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Zinc
1.85mg · 17% DV
Selenium
7.2µg · 13% DV
Phosphorus
70mg · 10% DV
Sodium
189mg · 8% DV
Potassium ⭐
108mg · 3% DV
Big Mac beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Mac beef patty
To burn the 114 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Mac beef patty?
The Big Mac beef patty is the thin ground-beef patty used in McDonald’s Big Mac, part of the fast-food burger tradition that began in the United States. It is usually served inside the burger, layered with its bun, sauce and other fillings, rather than as a standalone dish.
It has a savoury beef flavour and a thin texture, with a browned surface when cooked. In the US and elsewhere, it is commonly eaten as part of a burger meal with fries and a drink; at home, you could serve it with salad instead. It provides protein but is also relatively high in fat. For a lighter meal, pair it with plenty of vegetables and go easy on extra sauce.
How Nutritious Is Big Mac beef patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Mac beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac beef patty Contain Allergens?
No known major allergens
Which Diets Is Big Mac beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Mac beef patty Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.