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●Low GI

Big Mac beef patty Calories

Thin beef patty, high protein, processed fast-food meat

CALORIES

254kcal

0low

POTASSIUM

240mg

FIBER

Big Mac beef patty Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

1.8g

· 3%

Protein

14.2g

· 22%

Fat

21g

· 75%

Fiber

Big Mac beef patty Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.2mg · 26% DV

0.32mg · 19% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

16µg · 29% DV

Phosphorus

155mg · 22% DV

Sodium

420mg · 18% DV

Big Mac beef patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Big Mac beef patty Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Big Mac beef patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Big Mac beef patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Big Mac beef patty Fat Profile

SATURATED

8.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Big Mac beef patty

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Big Mac beef patty — Frequently Asked Questions

How many calories and how much protein are in a Big Mac beef patty?

A Big Mac beef patty provides 254 calories and 14.2 g of protein per 100 g. It also contains 21 g of fat and 1.8 g of carbohydrates per 100 g.

Is a Big Mac beef patty keto-friendly?

Yes, a Big Mac beef patty is compatible with keto, ketovore, carnivore, and omnivore diets. It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.