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Big King without Cheese Calories
Double beef burger without cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big King without Cheese (210 g) has 483 calories. That works out to 230 calories per 100 g. It contains 38.9 g of carbs, 23.5 g of protein, 26.3 g of fat and 2.7 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Big King without Cheese Nutrition Facts
Selected: 1 serving (medium) · 210 g
483
KCAL / 210G
Carbs
38.9g
· 14% DV
Protein
23.5g
· 47% DV
Fat
26.3g
· 34% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 19% · Fat 49%
Big King without Cheese nutrition facts table · 1 serving (medium) (210 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 483 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 8.82 g | 44% |
| Trans fat | 0.95 g | |
| Sodium | 1092 mg | 47% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 2.7 g | 10% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big King without Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 210 g | 483 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (half) | 105 g | 242 kcal |
| 1 piece (small) | 160 g | 368 kcal |
| 1 piece (whole) | 210 g | 483 kcal |
| 1 serving (large) | 260 g | 598 kcal |
| 2 piece (double) | 420 g | 966 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Big King without Cheese
What comes in a Big King without Cheese?
A Big King without Cheese is typically made with two beef patties, a sesame-seed bun, lettuce, onion, pickles and Big King sauce, with the cheese left off. Ingredients and assembly can vary by country or restaurant.
What is the difference between a Big King without Cheese and a Whopper?
A Big King without Cheese usually has two smaller beef patties and Big King sauce, while a Whopper is generally built around one larger beef patty. Their toppings and assembly also differ by the standard recipe.
Does a Big King without Cheese still have Big King sauce?
Yes, removing the cheese does not usually remove the Big King sauce. The sauce is typically tangy and mayonnaise-like, but its exact recipe can vary by market; ask the restaurant if you need details about a particular ingredient.
Can you order a Big King without Cheese without pickles?
Yes, many restaurants can leave the pickles off a Big King without Cheese when you request it. Customization options vary by location, so specify the ingredient you want removed when ordering.
Is a Big King without Cheese the same as a Big Mac?
No, a Big King without Cheese is a Burger King sandwich, while a Big Mac is a McDonald’s burger. They can both have two beef patties and a special sauce, but their sauces, buns and usual toppings are not identical.
Can you make a Big King without Cheese at home?
Yes. Use two seasoned beef patties, a sesame-seed bun, lettuce, onion, pickles and a tangy burger sauce, then leave out the cheese. Restaurant recipes are proprietary, so a homemade version may taste different.
How should you reheat a Big King without Cheese?
For the best result, separate the cold toppings and sauce before reheating the patty and bun. Warm them briefly, then rebuild the burger; heating lettuce and pickles usually makes their texture unpleasant.
Does a Big King without Cheese keep well as leftovers?
It is best eaten fresh, but you can refrigerate a leftover Big King without Cheese promptly in a covered container and eat it within a few days. The bun and lettuce may soften, so the texture will not be the same.
Is a Big King without Cheese a good choice for everyday eating?
A Big King without Cheese is an ultra-processed fast-food burger, so it is better as an occasional meal than an everyday staple. For regular meals, choose more vegetables and less-processed protein sources more often.
Can someone with diabetes eat a Big King without Cheese?
A Big King without Cheese contains a bun and sauce that can affect blood glucose; removing the cheese does not remove those carbohydrates. If you have diabetes, consider your personal meal plan and glucose response when deciding on a portion.
Big King without Cheese Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
7.98mg · 50% DV
B1
0.34mg · 28% DV
B2
0.34mg · 26% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1092mg · 47% DV
Phosphorus
315mg · 45% DV
Zinc
4.94mg · 45% DV
Potassium ⭐
441mg · 13% DV
Big King without Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big King without Cheese
To burn the 483 calories in 1 serving (medium) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big King without Cheese?
Big King without Cheese is a fast-food burger made with two beef patties, lettuce, pickles, onion and Big King sauce in a sesame bun, with the cheese left out. The crisp vegetables and tangy sauce balance the savoury meat, while the double patties make it a substantial burger.
It is commonly eaten as a quick lunch or dinner, often with fries and a soft drink, though it can also make a filling meal on its own. Beef provides protein, while the bun and sauce contribute carbohydrates and fat; per 100 g, it has 11.2 g of protein and 12.5 g of fat. For a lighter meal, pair it with a side salad or skip the fries.
How Nutritious Is Big King without Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big King without Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big King without Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Big King without Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big King without Cheese Fat Profile
SATURATED
8.82g
MONOUNSATURATED
10.92g
POLYUNSATURATED
3.99g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.