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Big King Four Patties Calories
Four-beef-patty burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Big King Four Patties (340 g) has 969 calories. That works out to 285 calories per 100 g. It contains 57.1 g of carbs, 51.7 g of protein, 60.5 g of fat and 3.7 g of fiber. Its 5.6 µg of B12 covers 234% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Big King Four Patties Nutrition Facts
Selected: 1 piece (whole) · 340 g
969
KCAL / 340G
Carbs
57.1g
· 21% DV
Protein
51.7g
· 103% DV
Fat
60.5g
· 78% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 21% · Fat 56%
Big King Four Patties nutrition facts table · 1 piece (whole) (340 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 969 kcal | |
| Total fat | 60.5 g | 78% |
| Saturated fat | 24.14 g | 121% |
| Trans fat | 2.21 g | |
| Sodium | 2125 mg | 92% |
| Total carbohydrate | 57.1 g | 21% |
| Fiber | 3.7 g | 13% |
| Protein | 51.7 g | 103% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Big King Four Patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 340 g | 969 kcal |
| 1 piece (quarter) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (half) | 170 g | 485 kcal |
| 1 serving (large) | 510 g | 1454 kcal |
| 2 piece (double) | 680 g | 1938 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Big King Four Patties
What comes on a Big King Four Patties?
A Big King Four Patties combines four beef burger patties with a bun, cheese, lettuce, onion, pickles and Big King sauce. The exact build can vary by market, so local versions may differ in ingredients or assembly.
How is a Big King Four Patties different from a regular Big King?
The Big King Four Patties has more beef patties than the regular Big King, making the meat flavor more prominent and the burger substantially more filling. The familiar Big King toppings and sauce are otherwise the main point of comparison.
What does Big King sauce taste like on a Big King Four Patties?
Big King sauce is creamy and tangy, adding acidity and richness to the Big King Four Patties. Pickles and onion reinforce that sharpness, which helps balance the burger’s multiple beef patties.
Is the Big King Four Patties made with four beef patties?
Yes, the Big King Four Patties is built around four beef burger patties. They are formed for a fast-food burger rather than being the seasoned, loose-textured kind of meatball often called a köfte in Turkish.
Does a Big King Four Patties have cheese?
Yes, the standard Big King Four Patties includes cheese alongside its beef patties and toppings. Restaurant recipes and customization options can vary, so the burger may be served differently in some locations.
Is the Big King Four Patties too large to eat comfortably?
It can be awkward to eat because the stack of four patties makes the burger tall and substantial. Pressing it gently before taking a bite, or cutting it in half, can make it easier to handle.
Can you reheat a Big King Four Patties?
Yes, you can reheat a refrigerated Big King Four Patties, though the lettuce and bun may lose their texture. Remove the cold toppings first, warm the patty and bun separately, then put the burger back together.
How should you store leftover Big King Four Patties?
Refrigerate leftover Big King Four Patties promptly in a covered container rather than leaving it at room temperature. The lettuce and sauce soften the bun over time, so it tastes best when eaten freshly assembled.
What goes well with a Big King Four Patties?
A Big King Four Patties pairs well with fries, but a side salad makes the meal feel lighter. Since the burger is already substantial, water or an unsweetened drink is a simple alternative to a sugary soft drink.
How can you make a lighter homemade version of a Big King Four Patties?
For a lighter homemade take on a Big King Four Patties, use fewer beef patties, go easy on the sauce and cook the patties on a grill or nonstick pan. Serve it with salad instead of fries.
Big King Four Patties Vitamins & Minerals
Vitamins
B12
5.61µg · 234% DV
B3
14.62mg · 91% DV
B2
0.71mg · 55% DV
B6
0.92mg · 54% DV
Minerals
Selenium
65µg · 118% DV
Zinc
11mg · 100% DV
Sodium
2125mg · 92% DV
Phosphorus
629mg · 90% DV
Potassium ⭐
833mg · 25% DV
Big King Four Patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big King Four Patties
To burn the 969 calories in 1 piece (whole) (340 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big King Four Patties?
Big King Four Patties is a substantial fast-food burger built around four beef patties served in a burger bun. The stacked patties give it a pronounced savoury, meaty flavour, while the soft bread makes each bite filling. It is typically eaten as a quick standalone meal or with fries and a cold drink, depending on local fast-food habits. For a lighter meal, pair it with a salad or share the fries rather than adding a large side.
It provides a notable amount of protein, alongside a considerable amount of fat, so it is especially filling. If you want a more balanced meal, add vegetables and choose water or an unsweetened drink.
How Nutritious Is Big King Four Patties?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big King Four Patties Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big King Four Patties Contain Allergens?
Contains these allergens:
Which Diets Is Big King Four Patties Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big King Four Patties Fat Profile
SATURATED
24.14g
MONOUNSATURATED
25.84g
POLYUNSATURATED
4.93g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.