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Big Joy Protein Shake Calories
High-protein, low-fat, sports drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Big Joy Protein Shake (330 g) has 264 calories. That works out to 80 calories per 100 g. It contains 8.3 g of carbs, 52.8 g of protein, 2.3 g of fat and 1.7 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Big Joy Protein Shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
264
KCAL / 330G
Carbs
8.3g
· 3% DV
Protein
52.8g
· 106% DV
Fat
2.3g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 80% · Fat 7%
Big Joy Protein Shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 52.8 g | 106% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Big Joy Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 264 kcal |
| 2 tablespoon (medium) | 20 g | 16 kcal |
| 1 pack (small) | 30 g | 24 kcal |
| 1 serving (medium) | 40 g | 32 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (medium) | 250 g | 200 kcal |
| 1 can (medium) | 250 g | 200 kcal |
| 1 bottle (large) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Big Joy Protein Shake
Is Big Joy Protein Shake ready to drink?
Yes, Big Joy Protein Shake is a ready-to-drink bottled shake, so you do not need to mix it with water or milk. Follow the package directions for serving and storage.
Can Big Joy Protein Shake be used after a workout?
Yes, Big Joy Protein Shake can be a convenient drink after exercise. It is not necessary to consume it immediately after training; having protein as part of a meal or snack later also works.
Can Big Joy Protein Shake replace protein powder?
Yes, Big Joy Protein Shake can serve as a convenient alternative to mixing protein powder when you want a ready-made drink. The two formats may differ in ingredients and serving size, so they are not automatically interchangeable in every recipe.
Is Big Joy Protein Shake a meal replacement?
No, Big Joy Protein Shake should not be treated as a complete meal by itself. Pair it with foods such as fruit, whole grains, or nuts if you want a more substantial snack or meal.
Can you drink Big Joy Protein Shake on rest days?
Yes, you can drink Big Joy Protein Shake on rest days too. Training is not a requirement for having a protein drink; use it when it fits your usual meals and appetite.
Should you shake Big Joy Protein Shake before drinking it?
Check the package directions for Big Joy Protein Shake. If the drink has separated during storage, a gentle shake may help restore an even texture; do not shake a swollen, leaking, or damaged container.
Does Big Joy Protein Shake need refrigeration before opening?
Storage before opening depends on the packaging instructions for Big Joy Protein Shake. Keep it away from direct sunlight and heat, and refrigerate it before opening only if the package says to do so.
Can you freeze Big Joy Protein Shake?
Freezing Big Joy Protein Shake is not recommended because it can separate or become grainy as it thaws. Keep it under the storage conditions on the package and refrigerate it after opening.
Can someone with lactose intolerance drink Big Joy Protein Shake?
Not necessarily. Big Joy Protein Shake is identified as a dairy-containing product, and dairy-based drinks may trigger symptoms in people sensitive to lactose. Do not assume it is lactose-free unless the specific package says so.
Is Big Joy Protein Shake suitable for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before adding Big Joy Protein Shake regularly. Their recommended protein intake can depend on their condition and treatment, so general sports nutrition advice may not apply.
Big Joy Protein Shake Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B2
0.49mg · 38% DV
B1
0.33mg · 28% DV
B6
0.4mg · 24% DV
Minerals
Phosphorus
297mg · 42% DV
Calcium
396mg · 40% DV
Zinc
1.65mg · 15% DV
Magnesium
50mg · 12% DV
Potassium ⭐
396mg · 12% DV
Sodium
198mg · 9% DV
Big Joy Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Protein Shake
To burn the 264 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Protein Shake?
Big Joy Protein Shake is a ready-to-drink, milk-based protein beverage from the Big Joy sports-nutrition brand. It comes in a bottle, so there is no powder to mix, making it a convenient option when you want protein on hand.
Serve it chilled after a workout, at breakfast or as a between-meal drink. Its nutritional profile is high in protein and low in fat: each 100 g provides 16 g of protein and 0.7 g of fat, and a typical bottle is about 330 g. Pair it with fruit for a more substantial snack, or have it on its own when you need something quick.
How Nutritious Is Big Joy Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Protein Shake Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.