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Big Joy Protein Shake Calories
High-protein, low-fat, sports drink
CALORIES
GI
POTASSIUM
FIBER
Big Joy Protein Shake Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
2.5g
· 12%
Protein
16g
· 80%
Fat
0.7g
· 8%
Fiber
0.5g
Big Joy Protein Shake Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
15mg · 4% DV
Big Joy Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Joy Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Protein Shake Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Big Joy Protein Shake
Big Joy Protein Shake — Frequently Asked Questions
How many calories and how much protein are in Big Joy Protein Shake?
Big Joy Protein Shake provides 80 calories and 16 g of protein per 100 g. It also contains 2.5 g of carbs and 0.7 g of fat per 100 g.
Is Big Joy Protein Shake low glycemic?
Yes, Big Joy Protein Shake has a glycemic index of 30. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.