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Big Joy Protein Shake vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Big Joy Protein Shake has fewer calories; Big Joy Protein Shake has more protein; Tantuni has more fiber; Big Joy Protein Shake has a lower glycemic index.
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Big Joy Protein Shake
100 g
🌯
Tantuni
100 g
80kcal
Calories
210kcal
16✓g
Protein
11.5g
2.5g
Carbs
22g
0.5g
Fiber
2.2✓g
0.7g
Fat
8.5g
30✓
Glycemic Index
65
1✓
Glycemic Load
14
120mg
Potassium
210✓mg
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