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Big Chicken King Calories
Large burger with crispy breaded chicken patty, bun, and creamy sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Big Chicken King (210 g) has 588 calories. That works out to 280 calories per 100 g. It contains 53.3 g of carbs, 27.5 g of protein, 30.2 g of fat and 3.2 g of fiber. Its 43.1 µg of Selenium covers 78% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Big Chicken King Nutrition Facts
Selected: 1 piece (large) · 210 g
588
KCAL / 210G
Carbs
53.3g
· 19% DV
Protein
27.5g
· 55% DV
Fat
30.2g
· 39% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 18% · Fat 46%
Big Chicken King nutrition facts table · 1 piece (large) (210 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 588 kcal | |
| Total fat | 30.2 g | 39% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.25 g | |
| Sodium | 1292 mg | 56% |
| Total carbohydrate | 53.3 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Big Chicken King?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 210 g | 588 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (half) | 105 g | 294 kcal |
| 1 piece (small) | 150 g | 420 kcal |
| 1 piece (extra large) | 260 g | 728 kcal |
| 2 piece (double) | 420 g | 1176 kcal |
| 3 piece (triple) | 630 g | 1764 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Big Chicken King
What is in a Big Chicken King?
A Big Chicken King is made with a crispy breaded chicken patty, a bun and a creamy sauce. The exact recipe and any additional toppings can vary by country or restaurant, so the item may not look identical everywhere.
Is the chicken in a Big Chicken King crispy or grilled?
The Big Chicken King has a breaded, crispy chicken patty, rather than the uncoated grilled chicken used in some burgers. Its coating gives the sandwich a crunchy texture, while the bun and creamy sauce provide a softer contrast.
What sauce comes on a Big Chicken King?
A Big Chicken King comes with a creamy sauce. The exact sauce name and recipe are not specified in the product description, so it is best not to assume it is a particular mayonnaise-based or branded sauce.
Is a Big Chicken King spicy?
The product description does not identify the Big Chicken King as spicy or list a hot sauce. Recipes can vary between markets, though, so check with the restaurant if you avoid chilli or are sensitive to spicy food.
How is a Big Chicken King different from a grilled chicken burger?
A Big Chicken King uses a breaded, crispy chicken patty and creamy sauce, while a grilled chicken burger typically has unbreaded chicken cooked on a grill. That difference gives the Big Chicken King a crunchier coating.
Can you customize a Big Chicken King?
Often, you can ask for a Big Chicken King without its creamy sauce or request a topping change, but available customizations depend on the restaurant. Confirm the change when ordering, especially if you are trying to avoid a particular ingredient.
How can you make a Big Chicken King-style burger at home?
For a Big Chicken King-style burger, put a crispy breaded chicken patty in a bun and add a creamy sauce. Bake the chicken rather than deep-frying it, and serve the sauce separately if you want to control how much you use.
What goes well with a Big Chicken King?
A Big Chicken King pairs well with a side salad or vegetables, while fries are a familiar fast-food accompaniment. For a less sweet drink alongside it, choose water or an unsweetened beverage.
How should you store and reheat leftover Big Chicken King?
Refrigerate leftover Big Chicken King promptly and eat it soon. Reheat the chicken until it is hot all the way through; warming the bun and sauce separately can help prevent the bread from turning soggy.
Can you freeze a Big Chicken King?
Freezing a fully assembled Big Chicken King is not ideal because the bun and creamy sauce can lose their texture after thawing. If you need to freeze part of it, separate the chicken patty from the bun and sauce first.
Big Chicken King Vitamins & Minerals
Vitamins
B3
10.71mg · 67% DV
B6
0.57mg · 34% DV
B12
0.59µg · 25% DV
B5
1.16mg · 23% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1292mg · 56% DV
Phosphorus
370mg · 53% DV
Manganese
0.67mg · 29% DV
Potassium ⭐
431mg · 13% DV
Big Chicken King Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Chicken King
To burn the 588 calories in 1 piece (large) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Chicken King?
Big Chicken King is a large burger built around a crispy breaded chicken patty, served in a bun with creamy sauce. Its crunchy coating contrasts with the softer chicken and bread, while the sauce adds a smooth, savoury finish. It is a filling, fast-food-style sandwich rather than a plain grilled chicken option.
It is typically eaten as a quick lunch or dinner, either on its own or with fries and a cold drink. The chicken contributes protein, but the bun and coating also make it a source of carbohydrates, and the sauce adds richness. For a lighter meal, pair it with a side salad instead of fries, or ask for less sauce where that option is available.
How Nutritious Is Big Chicken King?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Chicken King Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Chicken King Contain Allergens?
Contains these allergens:
Which Diets Is Big Chicken King Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Chicken King Fat Profile
SATURATED
6.72g
MONOUNSATURATED
11.97g
POLYUNSATURATED
6.09g
Omega 6:3 ratio 33.4:1
Above the ideal 4:1 (33.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.