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Bidolu Wafer Calories
Crispy wafer, chocolate coated, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Bidolu Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Bidolu Wafer Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Bidolu Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bidolu Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bidolu Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bidolu Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bidolu Wafer Fat Profile
SATURATED
13.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Bidolu Wafer
Bidolu Wafer — Frequently Asked Questions
How many calories are in Bidolu Wafer?
Bidolu Wafer contains 520 calories per 100 g. A 100 g serving also provides 27 g of fat and 62 g of carbohydrates.
Is Bidolu Wafer suitable for a vegan diet?
No. Bidolu Wafer contains dairy and is listed as compatible with omnivore and flexitarian diets only.
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Nutrition data compiled from USDA FoodData Central and scientific sources.