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Bidolu Wafer Calories
Crispy wafer, chocolate coated, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bidolu Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 2.2 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bidolu Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Bidolu Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bidolu Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 piece (jumbo) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Bidolu Wafer
What is Bidolu Wafer made of?
Bidolu Wafer is a chocolate-coated bar with thin, crisp wafer layers and a light-brown filling. The exact ingredients and their proportions are specific to the package formulation, so the product’s ingredient list is the reliable source for those details.
How should you store Bidolu Wafer?
Store Bidolu Wafer in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften or melt the chocolate coating, while humidity can make the wafer layers lose their crisp texture.
Why does Bidolu Wafer go soft?
Bidolu Wafer usually goes soft after absorbing moisture from the air. Leaving the wrapper open or storing the bar somewhere humid can affect its crisp layers; keeping the package tightly closed helps protect its texture.
Can you freeze Bidolu Wafer?
Yes, you can freeze Bidolu Wafer, but condensation during thawing may affect its crispness. Wrap it airtight before freezing, then let it come back to room temperature before opening so moisture does not collect on the bar.
Why does the chocolate coating on Bidolu Wafer turn white?
A white film on Bidolu Wafer’s chocolate coating can result from temperature changes that bring fat or sugar to the surface; it does not always mean the bar is spoiled. Discard it if it also has an unusual smell, taste, or appearance.
Can you use Bidolu Wafer in desserts?
Yes, Bidolu Wafer can add crunch and chocolate flavor to desserts. Crush it over ice cream or use small pieces as a topping just before serving; adding it too early to a moist filling can make the wafer layers soggy.
Does Bidolu Wafer go well with coffee?
Yes, Bidolu Wafer pairs well with coffee, whose bitterness contrasts with the bar’s sweet filling and chocolate coating. Serve it as a small snack alongside the drink rather than crumbling it into hot coffee, which quickly softens the wafer.
Can children eat Bidolu Wafer every day?
Bidolu Wafer is better offered as an occasional sweet snack than as an everyday food. Its chocolate coating and sweet filling do not make it a substitute for a meal, and the package’s ingredient information matters if a child has a food allergy.
Can people with diabetes eat Bidolu Wafer?
People with diabetes should know that Bidolu Wafer can raise blood glucose because it is a sweet wafer snack. Whether it fits an individual meal plan depends on their treatment and eating plan, so ask your diabetes care professional for personal guidance.
Does Bidolu Wafer cause weight gain?
Bidolu Wafer does not cause weight gain on its own, but eating it often or in large amounts can add substantially to overall food intake. Treating it as an occasional snack rather than a filling meal is a more practical approach.
Bidolu Wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.77mg · 4% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
63mg · 2% DV
Bidolu Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bidolu Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bidolu Wafer?
Bidolu Wafer is a packaged chocolate-coated wafer bar, made with thin, crisp wafer layers around a softer filling. Its rectangular shape and crunchy texture make it an easy grab-and-go sweet snack.
In Turkey, bars like this are often enjoyed with tea or coffee, as a small treat between meals, or packed for a snack. Elsewhere, it fits just as naturally into a lunchbox or an afternoon break. It is mainly a source of carbohydrate and fat, with relatively little protein, so it is best thought of as a sweet treat rather than a filling snack. For a lighter break, have one piece with unsweetened tea or coffee instead of pairing it with another dessert.
How Nutritious Is Bidolu Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bidolu Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bidolu Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bidolu Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bidolu Wafer Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.