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Bidolu meat snack Calories
High-protein processed meat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Bidolu meat snack (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 7.2 g of carbs, 13.2 g of protein, 8.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bidolu meat snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
164
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
13.2g
· 26% DV
Fat
8.8g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 33% · Fat 49%
Bidolu meat snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Bidolu meat snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 164 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 2 piece (double) | 24 g | 98 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bidolu meat snack
What is Bidolu meat snack?
Bidolu meat snack is a packaged, processed meat product sold for convenient snacking. It is intended as a ready-to-eat snack rather than a fresh cut of meat.
How do you eat Bidolu meat snack?
Bidolu meat snack is generally eaten straight from the package as a snack. You can also add it to a sandwich or serve it alongside other picnic or lunch foods.
Is Bidolu meat snack healthy?
Bidolu meat snack provides protein, but it is still processed meat. It can fit occasionally into a varied diet, though it is better not to rely on it as an everyday protein staple.
Does Bidolu meat snack need refrigeration?
Whether unopened Bidolu meat snack needs refrigeration depends on its packaging and storage instructions. After opening, refrigerate it in a sealed container and use it promptly.
How should you store Bidolu meat snack after opening?
After opening Bidolu meat snack, keep it sealed in the refrigerator and eat it soon. Follow any product-specific storage directions on the package, since shelf life can vary.
Is Bidolu meat snack the same as beef jerky?
Not necessarily. Beef jerky usually means strips of dried beef, while meat snack is a broader product category; the package is the reliable source for Bidolu's specific style.
What is Bidolu meat snack made of?
Bidolu meat snack is meat-based, but seasonings and other ingredients can differ by product version. Read the ingredient list on your package for the exact formulation.
Does Bidolu meat snack contain preservatives?
That depends on the specific Bidolu meat snack formulation. The ingredients list identifies any preservatives used, so check the package for the product you have rather than assuming all versions are alike.
Can you eat Bidolu meat snack without cooking it?
Yes, Bidolu meat snack is sold as a snack to eat directly from the package, so extra cooking is generally unnecessary. Follow the package directions if they specify otherwise.
Can you take Bidolu meat snack on a hike or road trip?
Yes, Bidolu meat snack can be a convenient portable food for travel or a hike. Keep it sealed until eating, and observe the package's storage instructions, especially in warm weather.
Bidolu meat snack Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B3
3.12mg · 20% DV
B1
0.18mg · 15% DV
B6
0.17mg · 10% DV
Minerals
Sodium
500mg · 22% DV
Selenium
9.6µg · 17% DV
Phosphorus
104mg · 15% DV
Zinc
1.24mg · 11% DV
Potassium ⭐
168mg · 5% DV
Bidolu meat snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bidolu meat snack
To burn the 164 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bidolu meat snack?
Bidolu meat snack is a packaged, meat-based snack from the Bidolu brand, made for convenient eating rather than as a traditional home-cooked dish. The information provided does not specify the type of meat or how it is prepared, so its exact flavour and texture may depend on the variety in the pack.
It works as a portable bite between meals or while travelling, and can be eaten on its own. Fresh vegetables make a crisp, refreshing pairing; a drink alongside can balance its savoury character. This is a protein-rich snack, but it is also energy-dense and contains a notable amount of fat. A 40 g mini pack is a ready-sized portion; pair it with vegetables if you want a lighter-feeling snack.
How Nutritious Is Bidolu meat snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bidolu meat snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bidolu meat snack Contain Allergens?
No known major allergens
Which Diets Is Bidolu meat snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bidolu meat snack Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.