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Bidolu Hazelnut Calories
Milk chocolate with hazelnut pieces, source of energy and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bidolu Hazelnut (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 14.7 g of carbs, 2.2 g of protein, 10.2 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bidolu Hazelnut Nutrition Facts
Selected: 1 piece (medium) · 30 g
165
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.2g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Bidolu Hazelnut nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bidolu Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 165 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 piece (thin) | 22 g | 121 kcal |
| 1 piece (thick) | 38 g | 209 kcal |
| 1 piece (large) | 45 g | 248 kcal |
| 1 pack (whole) | 60 g | 330 kcal |
| 2 piece (double) | 60 g | 330 kcal |
| 1 piece (jumbo) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Bidolu Hazelnut
What is Bidolu Hazelnut?
Bidolu Hazelnut is milk chocolate with hazelnut pieces. It can be eaten as a snack or used as a topping when you want chocolate with a crunchy, nutty texture.
Does Bidolu Hazelnut contain whole hazelnuts?
Bidolu Hazelnut is described as containing hazelnut pieces, not necessarily whole hazelnuts. If you need to know their exact size or check for traces of other ingredients, use the product packaging as the source.
How should you store Bidolu Hazelnut?
Store Bidolu Hazelnut in a cool, dry place away from sunlight and heat. Close the wrapper after opening to protect the chocolate from odors and moisture; refrigeration is generally unnecessary unless the room is very warm.
Can you bake with Bidolu Hazelnut?
Yes, Bidolu Hazelnut can be chopped into pieces and added to cookies, brownies, or other bakes. Because it is already sweetened milk chocolate, consider that when adjusting the sweetness of a recipe.
Does Bidolu Hazelnut melt smoothly?
Not completely: the chocolate in Bidolu Hazelnut can melt, but its hazelnut pieces remain solid. Melt it gently and use it for a textured topping or filling rather than a perfectly smooth chocolate coating.
Is Bidolu Hazelnut different from plain milk chocolate?
Yes. Bidolu Hazelnut has hazelnut pieces mixed into the milk chocolate, giving it a crunchy texture and nutty flavor that plain milk chocolate does not have.
Can you eat Bidolu Hazelnut every day?
Yes, but it is best treated as a sweet rather than an everyday staple. Keep the portion modest, especially if you tend to snack on chocolate frequently, and enjoy it alongside a balanced eating pattern.
Is Bidolu Hazelnut suitable for young children?
Older children who can chew safely may have Bidolu Hazelnut. Its hazelnut pieces can be a choking hazard for very young children, and it should not be given to a child with a hazelnut allergy.
Does Bidolu Hazelnut contain caffeine?
Yes, chocolate naturally contains some caffeine, though the amount in Bidolu Hazelnut is not specified here. If you are sensitive to caffeine, avoid eating it close to bedtime.
Can Bidolu Hazelnut be frozen?
Yes, Bidolu Hazelnut can be frozen in a tightly sealed wrapper, though freezing may affect its texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Bidolu Hazelnut Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Vitamin E
0.81mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.24mg · 10% DV
Phosphorus
54mg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
102mg · 3% DV
Sodium
18mg · 1% DV
Bidolu Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bidolu Hazelnut
To burn the 165 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bidolu Hazelnut?
Bidolu Hazelnut is a packaged Turkish sweet made with milk chocolate and pieces of hazelnut. The chocolate is smooth and sweet, while the nuts add a toasted flavour and a little crunch. It works as a small treat on its own or alongside coffee or tea, whether you are enjoying it at home or sharing it with guests.
It is energy-dense and provides some fibre, so a modest piece can be satisfying. Pair it with fresh fruit for a simple snack, or enjoy it after a meal when you want something sweet without turning it into the centre of the occasion.
How Nutritious Is Bidolu Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bidolu Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bidolu Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Bidolu Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bidolu Hazelnut Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.56g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.