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🍫

⚡High Potassium

🌿High Fiber

Bidolu Hazelnut Calories

Milk chocolate with hazelnut pieces, source of energy and fiber

CALORIES

550kcal

45medium

POTASSIUM

340mg

FIBER

5.5g

Bidolu Hazelnut Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

49g

· 37%

Protein

7.2g

· 5%

Fat

34g

· 58%

Fiber

5.5g

Bidolu Hazelnut Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin E

2.7mg · 18% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

65mg · 15% DV

Bidolu Hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bidolu Hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bidolu Hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Bidolu Hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bidolu Hazelnut Fat Profile

SATURATED

13.5g

MONOUNSATURATED

15.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 31.1:1

Above the ideal 4:1 (31.1:1).

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Bidolu Hazelnut — Frequently Asked Questions

How many calories are in Bidolu Hazelnut?

Bidolu Hazelnut contains 550 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 49 g of carbohydrates, and 34 g of fat.

Is Bidolu Hazelnut suitable for vegetarians?

Bidolu Hazelnut is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts, dairy, and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.