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Bidolu chocolate-coated wafer Calories
Sweet, crispy chocolate-coated wafer; energy-dense snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bidolu chocolate-coated wafer (24 g) has 126 calories. That works out to 525 calories per 100 g. It contains 14.8 g of carbs, 1.5 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 34.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Bidolu chocolate-coated wafer Nutrition Facts
Selected: 1 piece (medium) · 24 g
126
KCAL / 24G
Carbs
14.8g
· 5% DV
Protein
1.5g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Bidolu chocolate-coated wafer nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bidolu chocolate-coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 126 kcal |
| 1 piece (small) | 12 g | 63 kcal |
| 1 pack (mini) | 24 g | 126 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 piece (large) | 36 g | 189 kcal |
| 2 piece (double) | 48 g | 252 kcal |
| 1 pack (small) | 48 g | 252 kcal |
| 3 piece (triple) | 72 g | 378 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Bidolu chocolate-coated wafer
What is Bidolu chocolate-coated wafer?
Bidolu chocolate-coated wafer is a packaged snack made of crisp wafer layers covered in chocolate. It is usually eaten on its own, though broken pieces can also be used as a crunchy topping for desserts.
Who makes Bidolu chocolate-coated wafer?
Bidolu chocolate-coated wafer is sold under the Ülker brand. Product lines and packaging can change, so the brand information printed on the particular pack is the clearest way to confirm the item you have.
How should you store Bidolu chocolate-coated wafer?
Keep unopened Bidolu chocolate-coated wafer in a cool, dry place away from direct sunlight. Heat can soften the chocolate coating, while moisture can take away the wafer’s crisp texture.
How do you keep Bidolu chocolate-coated wafer crisp after opening?
Fold the wrapper closed or transfer opened Bidolu chocolate-coated wafer to an airtight container, then eat it soon. Limiting its exposure to humid air helps the wafer stay crisp; follow any storage instructions on the pack.
Can Bidolu chocolate-coated wafer be frozen?
It can be frozen, but freezing is not ideal for Bidolu chocolate-coated wafer. Moisture during thawing may soften the wafer and alter the coating’s texture, so a cool, dry cupboard is a better place to store it.
Can you eat Bidolu chocolate-coated wafer if the coating has melted?
Usually, yes, if the wrapper stayed intact and the wafer was not contaminated. The chocolate may look uneven or feel different after it sets again; discard it if it has been left in hot conditions for a long time.
Why has the chocolate coating on Bidolu chocolate-coated wafer turned white?
A whitish film on Bidolu chocolate-coated wafer is often chocolate bloom, which can happen after temperature changes shift fat or sugar to the surface. It usually affects appearance and texture rather than making the product unsafe.
Can you use Bidolu chocolate-coated wafer in desserts?
Yes. Crumble Bidolu chocolate-coated wafer over ice cream or pudding, or use pieces as a crunchy dessert layer. Add it just before serving so the wafer does not soften while sitting in a moist filling.
Is Bidolu chocolate-coated wafer a good everyday snack?
Bidolu chocolate-coated wafer is better treated as an occasional sweet snack than as an everyday staple. Its chocolate-coated wafer layers make it energy-dense, so frequent large servings can add substantially to daily intake.
Can Bidolu chocolate-coated wafer be eaten before a workout?
You can eat Bidolu chocolate-coated wafer before a workout, but its chocolate coating and wafer make it a sweet snack rather than a balanced exercise meal. A large serving immediately beforehand may feel heavy for some people.
Bidolu chocolate-coated wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.46mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Phosphorus
35mg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Iron
0.58mg · 3% DV
Sodium
44mg · 2% DV
Potassium ⭐
50mg · 1% DV
Bidolu chocolate-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bidolu chocolate-coated wafer
To burn the 126 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bidolu chocolate-coated wafer?
Bidolu chocolate-coated wafer is a packaged sweet snack made from crisp, layered wafer covered in chocolate. Its light, brittle crunch contrasts with the richer, sweet coating. In Turkey, where the product is sold, it is more often enjoyed as a treat with tea or coffee, or tucked into a lunchbox, than served as part of a meal. It also makes an easy grab-and-go snack.
It is energy-dense, with much of its energy coming from carbohydrates and fat; a 100 g portion provides 525 calories. For a lighter snack, have one piece rather than several, and pair it with unsweetened tea or coffee.
How Nutritious Is Bidolu chocolate-coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bidolu chocolate-coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bidolu chocolate-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bidolu chocolate-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bidolu chocolate-coated wafer Fat Profile
SATURATED
3.65g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.