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Bidolu chocolate-coated wafer Calories

Sweet, crispy chocolate-coated wafer; energy-dense snack.

CALORIES

525kcal

62medium

POTASSIUM

210mg

FIBER

2.8g

Bidolu chocolate-coated wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61.5g

· 47%

Protein

6.2g

· 5%

Fat

28.5g

· 48%

Fiber

2.8g

Bidolu chocolate-coated wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Bidolu chocolate-coated wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bidolu chocolate-coated wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bidolu chocolate-coated wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bidolu chocolate-coated wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bidolu chocolate-coated wafer Fat Profile

SATURATED

15.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Bidolu chocolate-coated wafer — Frequently Asked Questions

How many calories are in Bidolu chocolate-coated wafer?

Bidolu chocolate-coated wafer provides 525 calories per 100 g. Per 100 g, it contains 61.5 g of carbohydrates, 28.5 g of fat, and 6.2 g of protein.

What is the glycemic index of Bidolu chocolate-coated wafer?

Bidolu chocolate-coated wafer has a glycemic index of 62. It contains gluten, dairy, and soy, and is suitable for omnivore and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.