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Bidolu biscuit Calories
Sweet biscuit made with refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Bidolu biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
71g
· 60%
Protein
6.5g
· 6%
Fat
18g
· 34%
Fiber
2.2g
Bidolu biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
380mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Bidolu biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bidolu biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bidolu biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bidolu biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bidolu biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Bidolu biscuit
Bidolu biscuit — Frequently Asked Questions
How many calories are in Bidolu biscuits?
Bidolu biscuits provide 470 calories per 100 g. A 100 g serving also contains 71 g of carbohydrates, 18 g of fat, and 6.5 g of protein.
Are Bidolu biscuits suitable for a vegetarian diet?
Yes, Bidolu biscuits are listed as suitable for vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.