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Bidolu biscuit Calories
Sweet biscuit made with refined flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Bidolu biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bidolu biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Bidolu biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Bidolu biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Bidolu biscuit
What is a Bidolu biscuit?
A Bidolu biscuit is a sweet packaged biscuit made with refined flour and sugar. Unlike a simple homemade biscuit, it is made through industrial formulation and is classified as an ultra-processed food.
What is in a Bidolu biscuit?
Refined flour and sugar are the key ingredients highlighted for Bidolu biscuits. The full ingredient list can vary by product version, so check the package if you need to identify a specific ingredient.
How should you store an opened Bidolu biscuit pack?
Keep an opened Bidolu biscuit pack in an airtight container in a cool, dry place. Exposure to moisture can make the biscuits lose their crispness, so seal the pack promptly after serving.
Is a Bidolu biscuit a filling snack?
A Bidolu biscuit is unlikely to keep you full for long because it is made mainly with refined flour and sugar and contains little fibre. Pairing it with yogurt or nuts can make a snack more satisfying.
Can people with diabetes eat Bidolu biscuits?
Bidolu biscuits contain sugar and refined flour, which can raise blood glucose. If you have diabetes, account for the portion in your meal plan and ask your healthcare professional for advice tailored to you.
Can you eat Bidolu biscuits with tea or coffee?
Yes, Bidolu biscuits can be eaten with tea or coffee as a sweet snack. They are already sweet, so unsweetened drinks are a practical pairing, especially if you are trying to limit added sugar.
Are Bidolu biscuits a good everyday snack for children?
Bidolu biscuits can be an occasional treat for children, but their sweet, refined-flour profile makes them a poor choice for an everyday snack. Offer fruit, yogurt, or another more nourishing option more often.
Do Bidolu biscuits need to be refrigerated?
No, Bidolu biscuits do not need refrigeration. Keep them sealed in a dry cupboard instead; a refrigerator can expose them to moisture and affect their texture.
Can Bidolu biscuits be used in desserts?
Yes, you can crush Bidolu biscuits for a dessert base or use them as a topping. Their sweetness may affect the final taste, so reduce added sugar in the recipe if needed.
Are Bidolu biscuits different from homemade biscuits?
Yes, Bidolu biscuits are a packaged, industrially formulated product based on refined flour and sugar, while homemade biscuits can be made with ingredients you choose. Bidolu is ultra-processed, so it is not equivalent to a simple homemade biscuit.
Bidolu biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Vitamin E
0.38mg · 3% DV
Biotin
0.64µg · 2% DV
Minerals
Sodium
122mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
38mg · 1% DV
Bidolu biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bidolu biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bidolu biscuit?
Bidolu biscuit is a packaged sweet biscuit made with refined flour and sugar, sold as a convenient snack rather than a traditional home-baked food. It has a crisp, slightly crumbly bite and a straightforward sweetness. In Turkey, biscuits like this are commonly served with tea or coffee, tucked into a lunchbox, or eaten between meals; it also pairs easily with fresh fruit.
Its nutritional profile is mainly carbohydrate and fat, with relatively little fibre or protein. At 470 kcal per 100 g, it can be easy to eat more than intended straight from the pack, so setting aside a portion may help. For a lighter-feeling snack, have a few pieces with fruit and unsweetened tea.
How Nutritious Is Bidolu biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bidolu biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bidolu biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bidolu biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bidolu biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.