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Bicolata Ice Fri Calories
Chocolate-coated wafer/biscuit snack, sweet and processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Bicolata Ice Fri (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 21.8 g of carbs, 2.2 g of protein, 10 g of fat and 1 g of fiber. Its 52.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Bicolata Ice Fri Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
21.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Bicolata Ice Fri nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.47 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Bicolata Ice Fri?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (small) | 9 g | 46 kcal |
| 2 piece (medium) | 18 g | 93 kcal |
| 4 piece (large) | 36 g | 185 kcal |
| 1 serving (medium) | 36 g | 185 kcal |
| 2 pack (double) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
| 3 pack (triple) | 108 g | 556 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Bicolata Ice Fri
What is Bicolata Ice Fri?
Bicolata Ice Fri is a packaged chocolate-coated wafer or biscuit snack, not a frozen dessert. It is an ultra-processed sweet snack, usually eaten straight from its wrapper rather than prepared as part of a meal.
Is Bicolata Ice Fri actually ice cream?
No, Bicolata Ice Fri is a chocolate-coated wafer or biscuit snack, not ice cream. The word “Ice” in its name does not mean it needs to be frozen before eating.
Does Bicolata Ice Fri need to be refrigerated?
No, Bicolata Ice Fri does not need refrigeration. Keep it in a cool, dry place away from direct sunlight; refrigeration can introduce moisture that affects the wafer’s crispness when the snack is taken out.
How do you keep Bicolata Ice Fri crisp after opening?
Seal the opened Bicolata Ice Fri wrapper or transfer the snack to an airtight container, then eat it soon. Exposure to air and humidity can make the wafer less crisp and may affect the chocolate coating.
Can Bicolata Ice Fri melt in a lunchbox?
Yes, Bicolata Ice Fri’s chocolate coating can soften or melt if a lunchbox gets hot. Keep it out of direct sun and away from warm containers; it is easier to pack in mild or cool weather.
What does Bicolata Ice Fri taste and feel like?
Bicolata Ice Fri combines a sweet chocolate coating with a wafer- or biscuit-like center. It is meant to be eaten as a packaged treat, so expect a crisp texture when fresh rather than the soft, creamy texture of ice cream.
Can you serve Bicolata Ice Fri with coffee?
Yes, Bicolata Ice Fri can be served with coffee. Its sweet chocolate coating pairs well with unsweetened coffee, and the snack needs no thawing, baking, or other preparation.
Can Bicolata Ice Fri be used as a dessert topping?
Yes, you can crumble Bicolata Ice Fri over yogurt or a bowl of ice cream for extra crunch. Add it just before serving, since moisture from soft desserts can quickly soften the wafer.
Is Bicolata Ice Fri a good everyday snack?
Bicolata Ice Fri is better treated as an occasional sweet snack than an everyday staple. Its chocolate-coated wafer or biscuit format makes it convenient, but it does not replace a more filling snack built around whole foods.
Can Bicolata Ice Fri contribute to weight gain?
Yes, eating Bicolata Ice Fri frequently in addition to your usual food can contribute to weight gain by adding to your overall energy intake. Having one mini pack as an occasional treat makes portions easier to keep in check.
Bicolata Ice Fri Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
76mg · 2% DV
Bicolata Ice Fri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bicolata Ice Fri
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bicolata Ice Fri?
Bicolata Ice Fri is a packaged sweet snack made from a wafer or biscuit coated in chocolate. Its appeal is the contrast between the crisp centre and the smooth, sweet coating. It works as a quick treat with coffee or tea, or as something to tuck into a lunchbox or enjoy during a break. Nutritionally, it is energy-dense, with much of its energy coming from carbohydrates and fat; it offers relatively little protein or fibre. The mini pack makes a handy portion, and pairing it with fresh fruit can make a snack feel more rounded.
How Nutritious Is Bicolata Ice Fri?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bicolata Ice Fri Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bicolata Ice Fri Contain Allergens?
Contains these allergens:
Which Diets Is Bicolata Ice Fri Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bicolata Ice Fri Fat Profile
SATURATED
5.47g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.