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Eggs with pepper and curd cheese Calories
High-protein egg dish with peppers and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with pepper and curd cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.1g
· 8%
Protein
11.2g
· 29%
Fat
10.6g
· 63%
Fiber
0.7g
Eggs with pepper and curd cheese Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.78µg · 33% DV
B2
0.31mg · 24% DV
Vitamin C
18.4mg · 20% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
182mg · 26% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with pepper and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with pepper and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with pepper and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with pepper and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with pepper and curd cheese Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Eggs with pepper and curd cheese
Eggs with pepper and curd cheese — Frequently Asked Questions
How many calories are in eggs with pepper and curd cheese?
Eggs with pepper and curd cheese provide 154 calories per 100 g. A 100 g serving contains 11.2 g of protein, 3.1 g of carbohydrates, and 10.6 g of fat.
Is eggs with pepper and curd cheese low glycemic?
Eggs with pepper and curd cheese have a glycemic index of 8, which is low. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.