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Sauteed pickled peppers Calories
High in sodium, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Sauteed pickled peppers Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.8g
· 39%
Protein
1.2g
· 7%
Fat
4.1g
· 54%
Fiber
2.3g
Sauteed pickled peppers Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.18mg · 11% DV
Vitamin A
79µg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Sauteed pickled peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed pickled peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pickled peppers Contain Allergens?
No known major allergens
Which Diets Is Sauteed pickled peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed pickled peppers Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sauteed pickled peppers
Sauteed pickled peppers — Frequently Asked Questions
How many calories are in sautéed pickled peppers?
Sautéed pickled peppers provide 68 calories per 100 g. The same serving contains 4.1 g of fat, 6.8 g of carbohydrates, and 1.2 g of protein.
Are sautéed pickled peppers suitable for a low-glycemic diet?
Sautéed pickled peppers have a glycemic index of 15, which is low. They provide 6.8 g of carbohydrates and 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.