🫑
Cubanelle pepper Calories
Mild sweet pepper, low in calories and rich in vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Cubanelle pepper Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
5.3g
· 80%
Protein
0.9g
· 14%
Fat
0.2g
· 6%
Fiber
1.7g
Cubanelle pepper Vitamins & Minerals
Vitamins
Vitamin C
95mg · 106% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
11mg · 1% DV
Cubanelle pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cubanelle pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubanelle pepper Contain Allergens?
No known major allergens
Which Diets Is Cubanelle pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cubanelle pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cubanelle pepper
Cubanelle pepper — Frequently Asked Questions
How many calories are in Cubanelle pepper?
Cubanelle pepper contains 23 calories per 100 g. The same serving provides 5.3 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is Cubanelle pepper keto-friendly?
Yes, Cubanelle pepper is compatible with a keto diet. It contains 5.3 g of carbohydrates per 100 g and has a glycemic index of 15.
Have another question about Cubanelle pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.