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Pea omelet Calories
Egg-based omelet with peas; good protein and moderate micronutrient density.
CALORIES
GI
POTASSIUM
FIBER
Pea omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
7.2g
· 19%
Protein
9.1g
· 24%
Fat
9.6g
· 57%
Fiber
2.1g
Pea omelet Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.52µg · 22% DV
B5
1.02mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
145mg · 21% DV
Iodine
20µg · 13% DV
Iron
2mg · 11% DV
Pea omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea omelet Contain Allergens?
Contains these allergens:
Which Diets Is Pea omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea omelet Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Pea omelet
Pea omelet — Frequently Asked Questions
How many calories and how much protein are in pea omelet?
Pea omelet provides 154 calories and 9.1g of protein per 100g. Per 100g, it also contains 7.2g carbs, 9.6g fat, and 2.1g fiber.
Is pea omelet good for low-glycemic or gluten-free diets?
Pea omelet has a glycemic index of 28, which makes it a low-GI option. It is also compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.