1 bottle (medium) of Beyran Meat (No Rice) (300 g) has 330 calories. That works out to 110 calories per 100 g. It contains 5.4 g of carbs, 31.5 g of protein, 19.5 g of fat and 1.8 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Beyran Meat (No Rice)?

Beyran Meat (No Rice) is a rice-free take on beyran, the celebrated spicy lamb soup from Gaziantep in southeastern Turkey. Lamb and its broth are typically seasoned with garlic, red pepper and other spices; the version here leaves out the rice that is commonly added to the traditional dish. Beyran is often eaten piping hot, including as a hearty breakfast, and is especially welcome on a cold day. A squeeze of lemon or bread alongside can balance its rich, pungent broth.

With no rice, it is low in carbohydrates, while the meat contributes protein and the broth carries some fat. Each 100 g provides 10.5 g of protein. For a lighter meal, serve a modest bowl with salad and go easy on the bread; add extra chilli only if you enjoy a sharper heat.

Beyran Meat (No Rice) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

1.8g

· 1% DV

Protein

10.5g

· 21% DV

Fat

6.5g

· 8% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 39% · Fat 54%

Beyran Meat (No Rice) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.2mg · 14% DV

0.6mg · 12% DV

0.13mg · 10% DV

Minerals

Zinc

2mg · 18% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Beyran Meat (No Rice)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beyran Meat (No Rice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beyran Meat (No Rice)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beyran Meat (No Rice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beyran Meat (No Rice) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beyran Meat (No Rice) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beyran Meat (No Rice) Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Beyran Meat (No Rice)

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Beyran Meat (No Rice) vs Ground Beef140 kcal fewer per 100 g

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Beyran Meat (No Rice) vs Chicken Skewer30 kcal fewer per 100 g

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Beyran Meat (No Rice) vs Sauteed Lamb120 kcal fewer per 100 g

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Beyran Meat (No Rice) vs Smoked TurkeySame calories per 100 g

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Foods Similar to Beyran Meat (No Rice)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beyran Meat (No Rice)

Is Beyran meat (no rice) a soup or a stew?

Beyran meat (no rice) is best described as a rich, spicy meat soup. It has tender lamb served in a deeply flavored broth, rather than the thick, gravy-like texture usually associated with a stew.

What gives Beyran meat (no rice) its distinctive red color?

The red color in Beyran meat (no rice) usually comes from red pepper cooked in lamb fat or oil. The pepper also gives the broth its characteristic warmth; the exact shade varies with the type and amount of pepper used.

Is Beyran meat (no rice) always made with lamb?

Traditional Beyran meat (no rice) is made with lamb, often using bone-in cuts that make a flavorful broth. Some cooks use other meat, but that changes the dish’s traditional taste and character.

Why is Beyran meat (no rice) associated with breakfast in Gaziantep?

Beyran meat (no rice) belongs to Gaziantep’s long-standing breakfast tradition, where a hot, hearty bowl is eaten early in the day. The rice-free version keeps the spicy meat broth but leaves out the rice found in many standard servings.

Can Beyran meat (no rice) be made ahead of time?

Yes, you can cook the lamb and broth for Beyran meat (no rice) ahead of time, then add the garlic and pepper oil when reheating. Keeping those finishing ingredients separate helps preserve their aroma and keeps the broth from tasting flat.

Does Beyran meat (no rice) still count as Beyran without rice?

Yes, it is a rice-free variation of Beyran. The defining combination is tender lamb, its broth, garlic, and pepper; rice is common in the traditional bowl, but leaving it out makes this version different rather than a completely unrelated dish.

How is the meat in Beyran meat (no rice) made so tender?

The lamb in Beyran meat (no rice) becomes tender through slow cooking in liquid until it can be pulled apart easily. Bone-in cuts add flavor to the broth, and the meat is served with that cooking liquid rather than cooked separately.

Is Beyran meat (no rice) supposed to be greasy?

Beyran meat (no rice) can have a noticeable layer of fat because lamb fat is part of its traditional flavor, often carrying the pepper. If you prefer a less rich bowl, skim off some fat after cooking or ask for less on top.

Can you freeze Beyran meat (no rice)?

Yes, Beyran meat (no rice) can be frozen, preferably with the broth and meat packed together in an airtight container. Thaw it in the refrigerator and reheat it thoroughly; add fresh garlic or pepper oil after reheating for a brighter flavor.

What is the difference between Beyran meat (no rice) and lamb soup?

Beyran meat (no rice) is a specific Gaziantep-style lamb soup, not just any lamb soup. Its strongly flavored broth, garlic, red pepper, and traditionally rich pepper oil distinguish it; the rice-free version omits the rice often served in regular Beyran.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026