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Beyran soup with meat Calories
Traditional spicy meat soup from Gaziantep
CALORIES
GI
POTASSIUM
FIBER
Beyran soup with meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.2g
· 15%
Protein
7.5g
· 36%
Fat
4.5g
· 49%
Fiber
0.6g
Beyran soup with meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Beyran soup with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beyran soup with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beyran soup with meat Contain Allergens?
No known major allergens
Which Diets Is Beyran soup with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beyran soup with meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beyran soup with meat
Beyran soup with meat — Frequently Asked Questions
How many calories are in Beyran soup with meat?
Beyran soup with meat contains 85 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 3.2 g of carbohydrates, and 4.5 g of fat.
Is Beyran soup with meat suitable for a Paleo diet?
Yes, Beyran soup with meat is listed as compatible with Paleo, as well as omnivore, Mediterranean, and flexitarian diets. It provides 7.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.