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Beypazarı Blackberry Raspberry Soda Calories
Fruit-flavored sparkling mineral drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Beypazarı Blackberry Raspberry Soda (200 g) has 38 calories. That works out to 19 calories per 100 g. It contains 9.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (low), so it raises blood sugar slowly.
Beypazarı Blackberry Raspberry Soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
38
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazarı Blackberry Raspberry Soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Beypazarı Blackberry Raspberry Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 38 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 100 g | 19 kcal |
| 1 cup (medium) | 200 g | 38 kcal |
| 1 bottle (large) | 250 g | 48 kcal |
| 2 bottle (double) | 400 g | 76 kcal |
| 3 bottle (triple) | 600 g | 114 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Beypazarı Blackberry Raspberry Soda
Does Beypazarı blackberry raspberry soda contain caffeine?
No, Beypazarı blackberry raspberry soda is not a caffeinated drink; it is a fruit-flavored sparkling mineral drink, rather than a cola or energy drink. It can be served in the evening without caffeine being a reason to avoid it.
Does Beypazarı blackberry raspberry soda contain sugar?
It contains carbohydrates: the supplied nutrition information lists 4.6 grams per 100 grams. That figure does not establish how much is sugar, so use the product’s ingredient and nutrition labels to identify added sugars.
What is Beypazarı blackberry raspberry soda?
Beypazarı blackberry raspberry soda is a fruit-flavored sparkling mineral drink, not plain unflavored mineral water. Its blackberry and raspberry flavor gives it a sweeter, fruitier taste than plain sparkling mineral water.
Does Beypazarı blackberry raspberry soda contain real blackberry or raspberry juice?
The blackberry and raspberry in Beypazarı blackberry raspberry soda’s name do not by themselves confirm that it contains fruit juice. The available product information does not state a juice percentage, so check its ingredient list for juice or fruit purée.
How is Beypazarı blackberry raspberry soda different from plain Beypazarı mineral water?
Beypazarı blackberry raspberry soda is fruit-flavored and contains carbohydrates, while plain Beypazarı mineral water has no fruit flavor and a more neutral taste. Choose the flavored drink for a fruity option, or plain mineral water for an unflavored one.
Can Beypazarı blackberry raspberry soda replace water for hydration?
Beypazarı blackberry raspberry soda contributes to fluid intake, but it is not the best choice to replace all your drinking water. Plain water has no added flavor or carbohydrates, whereas this drink contains carbohydrates.
Can you drink Beypazarı blackberry raspberry soda every day?
Most people can have Beypazarı blackberry raspberry soda occasionally or with a meal, but water is a better everyday default. Because the drink contains carbohydrates, consider its serving size if you have it frequently.
Can people with diabetes drink Beypazarı blackberry raspberry soda?
People with diabetes may be able to include it, but should count its carbohydrates in their meal plan. The supplied value is 4.6 grams per 100 grams; ask your clinician for advice tailored to your glucose targets and medication.
How should you store Beypazarı blackberry raspberry soda after opening?
Close the bottle and refrigerate Beypazarı blackberry raspberry soda after opening, then drink it soon to retain its carbonation. Leaving it open makes it go flat; keep it cold rather than at room temperature.
Is Beypazarı blackberry raspberry soda alcoholic?
No, Beypazarı blackberry raspberry soda is a non-alcoholic sparkling drink. It is a fruit-flavored mineral drink, not a fermented beverage; serve it chilled on its own or with a meal.
Beypazarı Blackberry Raspberry Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
36mg · 4% DV
Magnesium
10mg · 2% DV
Sodium
20mg · 1% DV
Potassium ⭐
4mg · 0% DV
Beypazarı Blackberry Raspberry Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazarı Blackberry Raspberry Soda
To burn the 38 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazarı Blackberry Raspberry Soda?
Beypazarı Blackberry Raspberry Soda is a Turkish sparkling mineral drink flavoured with karadut (black mulberry) and raspberry. It offers a fruitier, sweeter profile than plain mineral water, with the Beypazarı name linking it to a well-known Turkish producer of mineral-water drinks.
Serve it chilled alongside a meal or a savoury snack, or pour it over ice when you want a fizzy alternative to still water. The berry notes make it an easy match for pastries and salty bites, though its sweetness can stand out beside already-sweet foods. Nutritionally, it contains no protein or fat; most of its energy comes from carbohydrates, with 19 calories and 4.6 g of carbohydrate per 100 g. For a less sweet drink, alternate it with plain sparkling water.
How Nutritious Is Beypazarı Blackberry Raspberry Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazarı Blackberry Raspberry Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı Blackberry Raspberry Soda Contain Allergens?
No known major allergens
Which Diets Is Beypazarı Blackberry Raspberry Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı Blackberry Raspberry Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.