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Black mulberry and blackcurrant flavored drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It provides 42 calories per 100 g. Total calories depend on the amount consumed.
It contains 10.4 g of carbohydrates per 100 g. The provided nutrition facts do not list sugar separately.
No. It contains 0 g of protein per 100 g, so it is not a meaningful source of dietary protein on its own.
Yes, it contains 0 g of fat per 100 g. Its calories come primarily from carbohydrates.
According to the provided nutrition facts, it contains 0 g of fiber per 100 g. It does not make a meaningful contribution to daily fiber intake.
Its glycemic index is 65, which indicates a moderate glycemic impact. Because it contains carbohydrates, portion size matters for people managing blood sugar.
It can fit into a calorie-conscious eating plan when consumed in an appropriate amount. Each 100 g contains 42 calories and 10.4 g of carbohydrates, with no protein or fiber.
Yes, the provided diet compatibility information lists it as suitable for vegan diets. It is also compatible with vegetarian, omnivore, flexitarian, and gluten-free diets.
Yes, it is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also review the current package information for ingredient and cross-contact details.
Because it has 0 g of protein and 0 g of fiber per 100 g, it is unlikely to be very filling on its own. Pairing it with a protein- or fiber-containing food may make a snack more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.