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Beykoz kebab without mashed potato Calories
Lamb and eggplant kebab without mashed potato
CALORIES
GI
POTASSIUM
FIBER
Beykoz kebab without mashed potato Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
5.1g
· 13%
Protein
11.8g
· 29%
Fat
10.4g
· 58%
Fiber
1.6g
Beykoz kebab without mashed potato Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12.6µg · 23% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Beykoz kebab without mashed potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beykoz kebab without mashed potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beykoz kebab without mashed potato Contain Allergens?
Contains these allergens:
Which Diets Is Beykoz kebab without mashed potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beykoz kebab without mashed potato Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.52g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Beykoz kebab without mashed potato
Beykoz kebab without mashed potato — Frequently Asked Questions
How many calories are in Beykoz kebab without mashed potato?
Beykoz kebab without mashed potato provides 157 calories per 100 g.
How much protein does Beykoz kebab without mashed potato contain?
A 100 g serving contains 11.8 g of protein. Its protein content can help increase the protein contribution of a meal.
Is Beykoz kebab without mashed potato keto-friendly?
Yes. It is listed as compatible with a keto diet and contains 5.1 g of carbohydrates per 100 g.
Does Beykoz kebab without mashed potato have a low glycemic index?
Yes, its glycemic index is 28. This is considered a low glycemic index value.
Does Beykoz kebab without mashed potato contain carbohydrates?
Yes, it contains 5.1 g of carbohydrates per 100 g. Removing the mashed potato does not make the dish carbohydrate-free.
How much fat is in Beykoz kebab without mashed potato?
Beykoz kebab without mashed potato contains 10.4 g of fat per 100 g. Fat accounts for a substantial share of its calories.
Is there fiber in Beykoz kebab without mashed potato?
Yes, it provides 1.6 g of fiber per 100 g. This amount can be considered alongside the fiber in the rest of your meal.
Is Beykoz kebab without mashed potato gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy as an allergen.
Can people with a dairy allergy eat Beykoz kebab without mashed potato?
No. Dairy is listed as an allergen, so it should be avoided by people with a dairy allergy.
What diets is Beykoz kebab without mashed potato suitable for?
It is listed as suitable for omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.