Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Beykoz kebab without mashed potato Calories
Lamb and eggplant kebab without mashed potato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beykoz kebab without mashed potato (300 g) has 471 calories. That works out to 157 calories per 100 g. It contains 15.3 g of carbs, 35.4 g of protein, 31.2 g of fat and 4.8 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Beykoz kebab without mashed potato Nutrition Facts
Selected: 1 serving (medium) · 300 g
471
KCAL / 300G
Carbs
15.3g
· 6% DV
Protein
35.4g
· 71% DV
Fat
31.2g
· 40% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 29% · Fat 58%
Beykoz kebab without mashed potato nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 10.95 g | 55% |
| Trans fat | 0.24 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Beykoz kebab without mashed potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 471 kcal |
| 100 g | 100 g | 157 kcal |
| 1 piece (small) | 160 g | 251 kcal |
| 1 serving (small) | 220 g | 345 kcal |
| 1 piece (medium) | 250 g | 393 kcal |
| 1 piece (large) | 350 g | 550 kcal |
| 1 serving (large) | 420 g | 659 kcal |
| 2 piece (double) | 500 g | 785 kcal |
Calculated from 157 calories per 100 g.
Frequently Asked Questions About Beykoz kebab without mashed potato
What is Beykoz kebab without mashed potato?
Beykoz kebab without mashed potato is a plated Turkish kebab dish made with meat and eggplant, served without the mashed-potato base or accompaniment. Recipes vary by cook, so the exact sauce and preparation may differ between restaurants.
Is Beykoz kebab without mashed potato cooked on skewers?
Not necessarily. The name refers to a prepared kebab dish, not a guarantee that the meat is grilled on skewers. Many Turkish dishes called kebab are served plated, with cooked meat and vegetables rather than as skewered pieces.
Which cut of lamb works best for Beykoz kebab without mashed potato?
A lamb cut that becomes tender during slow cooking, such as shoulder, works well for Beykoz kebab without mashed potato. Trim excess surface fat and cut the meat into even pieces so it cooks evenly alongside the eggplant.
How can you keep the eggplant from absorbing too much oil in Beykoz kebab without mashed potato?
Bake or grill the eggplant instead of deep-frying it for Beykoz kebab without mashed potato. If you do fry it, use sufficiently hot oil and drain the cooked pieces well; overcrowding the pan can make them absorb more oil.
Can you make Beykoz kebab without mashed potato with beef instead of lamb?
Yes, beef can be used in Beykoz kebab without mashed potato, although it will taste different from the lamb version. Choose a cut suitable for slow cooking and cook it until tender before combining it with the eggplant.
What can you serve with Beykoz kebab without mashed potato besides rice?
Beykoz kebab without mashed potato goes well with a crisp salad, grilled vegetables, or warm flatbread. These sides complement the lamb and eggplant without adding the mashed-potato layer that distinguishes the püreli presentation.
Can you freeze Beykoz kebab without mashed potato?
Yes, you can freeze Beykoz kebab without mashed potato in an airtight, freezer-safe container. The eggplant may soften after thawing, so freeze it for convenience rather than expecting it to keep its freshly cooked texture.
How do you reheat Beykoz kebab without mashed potato without drying out the lamb?
Reheat Beykoz kebab without mashed potato gently in a covered pan with a small splash of water or sauce. Low heat helps warm the lamb without toughening it; stir carefully so the eggplant pieces stay intact.
Does Beykoz kebab without mashed potato have to include tomato sauce?
No, tomato sauce is not essential to Beykoz kebab without mashed potato. Some recipes use a tomato-based sauce, while others keep the seasoning simpler; the defining idea is the meat-and-eggplant kebab served without mashed potato.
Can you prepare Beykoz kebab without mashed potato ahead for a dinner party?
Yes, you can cook the lamb and prepare the eggplant for Beykoz kebab without mashed potato ahead, then combine and reheat them shortly before serving. Keeping the components separate until reheating helps the eggplant hold its texture.
Beykoz kebab without mashed potato Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
12.3mg · 77% DV
B6
0.75mg · 44% DV
B2
0.48mg · 37% DV
Minerals
Selenium
38µg · 69% DV
Zinc
6.54mg · 59% DV
Phosphorus
396mg · 57% DV
Copper
0.42mg · 47% DV
Sodium
735mg · 32% DV
Potassium ⭐
819mg · 24% DV
Beykoz kebab without mashed potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beykoz kebab without mashed potato
To burn the 471 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beykoz kebab without mashed potato?
Beykoz kebab without mashed potato is a lamb-and-eggplant kebab associated with Beykoz, a district of Istanbul. The name distinguishes this serving from versions presented with mashed potato; the kebab itself brings together tender cooked lamb and soft eggplant.
It is served hot as a substantial main course in Turkey, often alongside rice, bread or a fresh salad. In other places, it works well with flatbread or a simple vegetable side. It provides protein, with a notable share of fat too. For a lighter plate, pair it with plenty of salad and choose leaner lamb.
How Nutritious Is Beykoz kebab without mashed potato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beykoz kebab without mashed potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beykoz kebab without mashed potato Contain Allergens?
Contains these allergens:
Which Diets Is Beykoz kebab without mashed potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beykoz kebab without mashed potato Fat Profile
SATURATED
10.95g
MONOUNSATURATED
13.56g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Beykoz kebab without mashed potato
Foods Similar to Beykoz kebab without mashed potato
Have another question about Beykoz kebab without mashed potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.