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Beykoz kebab without mashed potato vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beykoz kebab without mashed potato has fewer calories; Sauteed Lamb has more protein; Beykoz kebab without mashed potato has more fiber; Sauteed Lamb has a lower glycemic index.
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Beykoz kebab without mashed potato
100 g
🥩
Sauteed Lamb
100 g
157kcal
Calories
230kcal
11.8g
Protein
22.5✓g
5.1g
Carbs
0g
1.6✓g
Fiber
0g
10.4g
Fat
16g
28
Glycemic Index
0✓
1.4
Glycemic Load
0✓
273mg
Potassium
320✓mg
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