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Salted sunflower seeds Calories
Rich in healthy fats, vitamin E, and magnesium; high in sodium due to added salt.
CALORIES
GI
POTASSIUM
FIBER
Salted sunflower seeds Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 13%
Fat
51.5g
· 74%
Fiber
8.6g
Salted sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
35.17mg · 234% DV
B1
1.48mg · 123% DV
B6
1.35mg · 79% DV
Folate
227µg · 57% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Salted sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted sunflower seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted sunflower seeds Contain Allergens?
No known major allergens
Which Diets Is Salted sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted sunflower seeds Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
23.1g
Omega 6:3 ratio 328.6:1
Above the ideal 4:1 (328.6:1).
Foods Similar to Salted sunflower seeds
Salted sunflower seeds — Frequently Asked Questions
How many calories and how much protein are in salted sunflower seeds?
Per 100g, salted sunflower seeds provide 584 calories and 20.8g of protein. They also contain 51.5g fat, 20g carbs, and 8.6g fiber.
Are salted sunflower seeds keto-friendly and low glycemic?
Based on the provided data, salted sunflower seeds are compatible with keto diets. Their glycemic index is 20, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.