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Energy-dense sweet; high in sugar and saturated fat, with some vitamin E and magnesium from almonds.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
585
KCAL / 100G
Carbs
50.8g
· 35%
Protein
8.6g
· 6%
Fat
38.9g
· 59%
Fiber
3.4g
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
230mg · 23% DV
Magnesium
62mg · 15% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20.4g
MONOUNSATURATED
11.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
White chocolate with almonds contains 585 calories per 100 g. A 100 g serving also provides 38.9 g of fat and 50.8 g of carbohydrates.
Yes, it is compatible with a gluten-free diet. However, it contains tree nuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.