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Betaox (half scoop) Calories
Antioxidant supplement, half scoop
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Betaox (half scoop) (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Betaox (half scoop) Nutrition Facts
Selected: 1 serving (medium) · 10 g
32
KCAL / 10G
Carbs
7g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Betaox (half scoop) nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Betaox (half scoop)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 tablespoon (medium) | 6 g | 19 kcal |
| 2 teaspoon (double) | 6 g | 19 kcal |
| 1 slice (thin) | 10 g | 32 kcal |
| 1 piece (medium) | 10 g | 32 kcal |
| 1 slice (thick) | 15 g | 48 kcal |
| 1 pack (large) | 20 g | 64 kcal |
| 1 serving (large) | 20 g | 64 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Betaox (half scoop)
What is Betaox?
Betaox is a processed powdered product described as an antioxidant supplement, with a half-scoop serving. The product name alone does not identify which plant extracts or other active ingredients its formula contains.
What ingredients are in Betaox?
The name Betaox does not reveal its full ingredient formula, and formulations can vary. Its exact contents can only be identified from the ingredient list for the specific product you have.
What does half a scoop of Betaox mean?
A half scoop is the stated serving for Betaox, but scoop sizes differ between products. Use the scoop supplied with your container and follow its serving directions rather than estimating with another scoop.
Does Betaox contain caffeine?
You cannot tell whether Betaox contains caffeine from its name alone; that depends on its formula. If you are avoiding caffeine, look for caffeine or caffeine-containing ingredients in the product’s ingredient list.
Can I mix Betaox into a smoothie?
Yes, Betaox can be mixed into a smoothie if its package directions do not specify otherwise. Blend it with the other ingredients and drink it soon after preparation, rather than leaving the mixture sitting.
Should I take Betaox on an empty stomach?
There is no universal rule that Betaox must be taken on an empty stomach. Follow the product directions; if it unsettles your stomach, taking it with a meal may be more comfortable.
Can I take Betaox every day?
Betaox is appropriate for daily use only if its directions specify daily use, and the stated serving should not be exceeded. Taking more is not known to improve results and may increase intake of its ingredients.
Can Betaox cause side effects?
Betaox may cause stomach discomfort or reactions to particular ingredients in its formula. Stop using it if you notice a new unwanted reaction, and review the ingredients to identify what the product contains.
Is Betaox safe to use during pregnancy?
Betaox should not be assumed safe during pregnancy because supplement formulas and ingredient amounts vary. If you are pregnant or breastfeeding, ask your doctor before using it.
How should I store Betaox after opening?
Keep Betaox tightly closed in a cool, dry place away from direct sunlight. Use a dry scoop to prevent moisture from getting into the powder, and follow the expiration date on the package.
Betaox (half scoop) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.2mg · 12% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Manganese
0.1mg · 4% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
30mg · 1% DV
Sodium
12mg · 1% DV
Betaox (half scoop) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Betaox (half scoop)
To burn the 32 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Betaox (half scoop)?
Betaox is a powdered antioxidant supplement; the portion described here is half a scoop. It is a packaged supplement rather than a traditional dish, and its exact ingredients and flavour depend on the product formulation, so check the label for directions and details.
Its taste and texture can vary, but it is generally taken mixed into a drink rather than served as a meal. If the package directions allow, you can stir it into water or add it to a smoothie. Its nutrition profile is mainly carbohydrate, with little protein or fat. Measure the half-scoop portion as directed, and choose an unsweetened drink if you want to keep the mix simple.
How Nutritious Is Betaox (half scoop)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Betaox (half scoop) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Betaox (half scoop) Contain Allergens?
No known major allergens
Which Diets Is Betaox (half scoop) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Betaox (half scoop) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.