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Betaox (half scoop) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Betaox (half scoop) has more fiber; Betaox (half scoop) has a lower glycemic index.
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Betaox (half scoop)
100 g
🌯
Chicken Wrap
100 g
320kcal
Calories
195kcal
2g
Protein
13.5✓g
70g
Carbs
19.2g
8✓g
Fiber
2.1g
1g
Fat
6.2g
35✓
Glycemic Index
60
7✓
Glycemic Load
12
300✓mg
Potassium
210mg
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