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Berry ladyfinger pudding Calories

Milk-based dessert with mixed berries and ladyfingers

CALORIES

156kcal

58medium

POTASSIUM

132mg

FIBER

1.3g

Berry ladyfinger pudding Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

24.8g

· 63%

Protein

3.4g

· 9%

Fat

5.1g

· 28%

Fiber

1.3g

Berry ladyfinger pudding Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

Vitamin C

6.8mg · 8% DV

0.24mg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Berry ladyfinger pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Berry ladyfinger pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry ladyfinger pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Berry ladyfinger pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry ladyfinger pudding Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Berry ladyfinger pudding — Frequently Asked Questions

How many calories are in berry ladyfinger pudding?

Berry ladyfinger pudding contains 156 calories per 100 g. The same amount provides 24.8 g of carbohydrates, 3.4 g of protein, and 5.1 g of fat.

Is berry ladyfinger pudding suitable for vegetarians?

Yes, berry ladyfinger pudding is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.