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Berry Cocoa Protein Cake Calories
Protein-rich cocoa cake with mixed berries
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Berry Cocoa Protein Cake (70 g) has 11 calories. That works out to 15 calories per 100 g. It contains 0 g of carbs, 8.8 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Berry Cocoa Protein Cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
11
KCAL / 70G
Carbs
0g
· 0% DV
Protein
8.8g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Berry Cocoa Protein Cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Berry Cocoa Protein Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 11 kcal |
| 1 piece (mini) | 35 g | 5 kcal |
| 1 slice (thin) | 40 g | 6 kcal |
| 1 cup (diced) | 90 g | 14 kcal |
| 100 g | 100 g | 15 kcal |
| 1 slice (thick) | 100 g | 15 kcal |
| 1 piece (large) | 130 g | 20 kcal |
| 1 serving (extra large) | 150 g | 23 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Berry Cocoa Protein Cake
How do you make Berry Cocoa Protein Cake?
Berry Cocoa Protein Cake is made by adding cocoa, a protein source and berries to cake batter. Fold the berries in gently near the end so they stay intact, and avoid overbaking, which can make protein-rich cakes dry.
Why is my Berry Cocoa Protein Cake dry?
Berry Cocoa Protein Cake often turns dry when it is overbaked or contains too much protein powder. Protein powder can absorb liquid and change the batter, so check for doneness toward the end of baking rather than leaving the cake in for extra time.
Can you use frozen berries in Berry Cocoa Protein Cake?
Yes, frozen berries work in Berry Cocoa Protein Cake. Add them straight from the freezer instead of thawing them first, since thawed berries can release extra liquid into the batter. Fold them in gently to avoid streaking or crushing them.
What protein powder works best in Berry Cocoa Protein Cake?
Whey and plant-based protein powders can both be used in Berry Cocoa Protein Cake, but they may absorb liquid differently and produce different textures. Follow a recipe designed for your powder type, or adjust the liquid gradually rather than adding a large amount at once.
How do you stop berries sinking in Berry Cocoa Protein Cake?
A thicker batter helps keep berries from sinking in Berry Cocoa Protein Cake. Fold the berries in gently at the end and put the batter into the oven soon after mixing; a runny batter or a long wait can let the fruit settle.
How long does Berry Cocoa Protein Cake last in the fridge?
Berry Cocoa Protein Cake keeps for about 3–4 days in the refrigerator when stored in a covered container. Because the cake contains fruit and may contain dairy, refrigerate leftovers promptly instead of leaving them at room temperature for an extended period.
Can you freeze Berry Cocoa Protein Cake?
Yes, Berry Cocoa Protein Cake can be frozen. Let it cool completely, wrap individual slices airtight, and freeze them separately so you can thaw only what you need. Thaw a slice in the refrigerator before serving.
Is Berry Cocoa Protein Cake good after a workout?
Berry Cocoa Protein Cake can be a convenient post-workout snack because it provides protein. It does not have to replace a full meal, so pair it with other foods if you are hungry or need a more substantial recovery meal.
Does Berry Cocoa Protein Cake help with weight loss?
Berry Cocoa Protein Cake does not cause weight loss on its own. Its protein content may help some people feel full, but the overall portion and the rest of what you eat still matter when managing your weight.
Do cocoa and berries go well together in Berry Cocoa Protein Cake?
Yes, berries’ tartness balances the deep flavor of cocoa in Berry Cocoa Protein Cake. You can fold the fruit into the batter for berries throughout the cake, or serve extra berries on top for a fresher finish.
Berry Cocoa Protein Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.8µg · 9% DV
B12
0.21µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
147mg · 21% DV
Manganese
0.39mg · 17% DV
Selenium
8.4µg · 15% DV
Sodium
126mg · 5% DV
Potassium ⭐
175mg · 5% DV
Berry Cocoa Protein Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry Cocoa Protein Cake
To burn the 11 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry Cocoa Protein Cake?
Berry Cocoa Protein Cake is a contemporary, fitness-inspired bake rather than a cake with a single traditional regional origin. It combines cocoa cake with mixed berries and an ingredient that boosts its protein content; recipes vary, so the berries may be folded through the batter or added on top.
The cocoa gives it a rich, familiar cake flavour, while the berries bring a tart, fruity contrast. Serve a slice with tea or coffee as a snack, for breakfast, or as a sweet finish to a meal. Its protein content is a notable feature, though it is still a cake. For a lighter pairing, try it with unsweetened tea or plain yoghurt.
How Nutritious Is Berry Cocoa Protein Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry Cocoa Protein Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Cocoa Protein Cake Contain Allergens?
Contains these allergens:
Which Diets Is Berry Cocoa Protein Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Cocoa Protein Cake Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.