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Berry almond mix Calories
Energy-dense mix of almonds and berries
CALORIES
GI
POTASSIUM
FIBER
Berry almond mix Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
39g
· 33%
Protein
12.5g
· 11%
Fat
30g
· 56%
Fiber
9g
Berry almond mix Vitamins & Minerals
Vitamins
Vitamin E
12.5mg · 83% DV
B2
0.45mg · 35% DV
Biotin
8µg · 27% DV
B3
3.6mg · 23% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
150mg · 36% DV
Calcium
180mg · 18% DV
Berry almond mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry almond mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry almond mix Contain Allergens?
Contains these allergens:
Which Diets Is Berry almond mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry almond mix Fat Profile
SATURATED
2.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
Foods Similar to Berry almond mix
Berry almond mix — Frequently Asked Questions
How many calories are in berry almond mix?
Berry almond mix contains 470 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 39 g of carbohydrates, and 30 g of fat.
Is berry almond mix suitable for a vegan diet?
Yes, berry almond mix is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.