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Berliner filled with Nutella Calories
Sweet fried yeast doughnut with chocolate-hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Berliner filled with Nutella (85 g) has 350 calories. That works out to 412 calories per 100 g. It contains 40.6 g of carbs, 5.4 g of protein, 18.4 g of fat and 1.8 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Berliner filled with Nutella Nutrition Facts
Selected: 1 piece (medium) · 85 g
350
KCAL / 85G
Carbs
40.6g
· 15% DV
Protein
5.4g
· 11% DV
Fat
18.4g
· 24% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Berliner filled with Nutella nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 6.89 g | 34% |
| Trans fat | 0.1 g | |
| Sodium | 221 mg | 10% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Berliner filled with Nutella?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 350 kcal |
| 0.25 piece (quarter) | 21 g | 87 kcal |
| ½ piece (half) | 43 g | 177 kcal |
| 1 piece (small) | 55 g | 227 kcal |
| 1 serving (medium) | 85 g | 350 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 110 g | 453 kcal |
| 1 piece (jumbo) | 140 g | 577 kcal |
| 2 piece (double) | 170 g | 700 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Berliner filled with Nutella
What is a Berliner filled with Nutella?
A Berliner filled with Nutella is a round, yeast-raised doughnut filled with chocolate-hazelnut spread. It is usually fried and dusted with powdered sugar. Unlike a ring doughnut, it has no hole and gets its filling through an opening in the side.
Is a Berliner filled with Nutella the same as a doughnut?
Not exactly: a Berliner filled with Nutella is a type of doughnut, but it is typically round, hole-free, and filled after frying. Ring doughnuts are shaped with a hole and are often finished with icing or a topping instead.
How is a Berliner filled with Nutella made?
A Berliner filled with Nutella is made from risen yeast dough shaped into rounds and fried until golden. Once the doughnuts have cooled, Nutella is piped into each one through the side, and the tops may be dusted with powdered sugar.
Where does the Berliner filled with Nutella come from?
The Berliner doughnut is associated with Germany, where filled versions are traditionally enjoyed around Carnival. Nutella filling is a newer variation on the classic doughnut, which is often filled with jam or fruit preserves.
Can you make a Berliner filled with Nutella in an air fryer?
Yes, you can cook a Berliner-style yeast doughnut in an air fryer, though it will not have quite the same crisp exterior as the traditionally fried version. Cook the dough rounds first, then pipe in the Nutella after they have cooled.
How should you store a Berliner filled with Nutella?
Store a Berliner filled with Nutella in an airtight container in a cool, dry place, and enjoy it while fresh for the softest texture. Refrigeration can make the dough firm and dry, so it is usually unnecessary for short-term storage.
Can you freeze a Berliner filled with Nutella?
Yes, a Berliner filled with Nutella can be frozen if wrapped tightly to protect it from freezer air. Let it thaw at room temperature before serving. The dough may be less fluffy after thawing, so freshly made Berliners generally have the best texture.
Why does the Nutella leak out of a Berliner filled with Nutella?
The filling can leak from a Berliner filled with Nutella if too much is piped in or the opening is not well sealed. Let the fried doughnut cool completely and add the spread gradually through the side to reduce spills.
Is a Berliner filled with Nutella better served warm or cold?
A Berliner filled with Nutella is good at room temperature, and gentle warming softens the filling. Avoid serving it piping hot, since the spread can become very hot inside. If you plan to warm it, add powdered sugar afterward.
Can you make a Berliner filled with Nutella using homemade hazelnut spread?
Yes, homemade chocolate-hazelnut spread can replace Nutella in a Berliner. Choose a smooth, pipeable consistency so it can be added through the side without clogging the filling tip; a very thick spread can be softened slightly before piping.
Berliner filled with Nutella Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Vitamin E
2.04mg · 14% DV
B2
0.16mg · 12% DV
Biotin
3.4µg · 11% DV
Minerals
Selenium
10µg · 18% DV
Copper
0.14mg · 16% DV
Manganese
0.26mg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
221mg · 10% DV
Potassium ⭐
145mg · 4% DV
Berliner filled with Nutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berliner filled with Nutella
To burn the 350 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berliner filled with Nutella?
A Berliner filled with Nutella is a German-style filled doughnut: soft yeast dough is shaped into a round bun, fried, then filled with chocolate-hazelnut spread. It is often finished with a dusting of icing sugar, though toppings and fillings vary.
The outside is lightly golden, while the interior is pillowy and rich with a sweet, creamy centre. In Germany, Berliners are a familiar bakery treat, especially around festive occasions; elsewhere, they work as an indulgent snack with coffee or tea. The fried dough and filling make this an energy-dense sweet, with 412 calories per 100 g. Choose one as a treat, or pair a smaller portion with unsweetened coffee or tea rather than another sweet accompaniment.
How Nutritious Is Berliner filled with Nutella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berliner filled with Nutella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berliner filled with Nutella Contain Allergens?
Contains these allergens:
Which Diets Is Berliner filled with Nutella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berliner filled with Nutella Fat Profile
SATURATED
6.89g
MONOUNSATURATED
7.65g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 82.3:1
Above the ideal 4:1 (82.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.