🥣
Broccoli soup Calories
Vegetable-based, light, fiber-rich soup
CALORIES
GI
POTASSIUM
FIBER
Broccoli soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 67%
Protein
1.5g
· 16%
Fat
0.7g
· 17%
Fiber
1.8g
Broccoli soup Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin A
110µg · 12% DV
Vitamin C
9mg · 10% DV
Folate
18µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Calcium
28mg · 3% DV
Broccoli soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broccoli soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broccoli soup Contain Allergens?
No known major allergens
Which Diets Is Broccoli soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broccoli soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Broccoli soup
Broccoli soup — Frequently Asked Questions
How many calories are in broccoli soup?
Broccoli soup provides 38 calories per 100 g. It contains 1.5 g of protein, 6.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is broccoli soup suitable for a low-GI diet?
Broccoli soup has a glycemic index of 35, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivorous diets.
Have another question about Broccoli soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.