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Ben & Jerry's Fudge Brownie Ice Cream Calories
Rich chocolate ice cream, brownie pieces, high sugar and fat
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ben & Jerry's Fudge Brownie Ice Cream (140 g) has 378 calories. That works out to 270 calories per 100 g. It contains 47.6 g of carbs, 5.6 g of protein, 18.2 g of fat and 2.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ben & Jerry's Fudge Brownie Ice Cream Nutrition Facts
Selected: 1 cup (medium) · 140 g
378
KCAL / 140G
Carbs
47.6g
· 17% DV
Protein
5.6g
· 11% DV
Fat
18.2g
· 23% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Ben & Jerry's Fudge Brownie Ice Cream nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.14 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 47.6 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ben & Jerry's Fudge Brownie Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 378 kcal |
| 1 g | 1 g | 3 kcal |
| 1 tablespoon (small) | 20 g | 54 kcal |
| 1 piece (medium) | 50 g | 135 kcal |
| 2 slice (thick) | 60 g | 162 kcal |
| ½ cup (small) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 pack (large) | 465 g | 1256 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Ben & Jerry's Fudge Brownie Ice Cream
What is in Ben & Jerry's Fudge Brownie Ice Cream?
Ben & Jerry's Fudge Brownie Ice Cream combines chocolate ice cream with brownie pieces and is an ultra-processed packaged dessert. The brownie chunks add a dense, chewy chocolate texture rather than just a brownie flavoring.
Are the brownie pieces in Ben & Jerry's Fudge Brownie Ice Cream real brownies?
Yes, the chunks are baked brownie pieces, not simply brownie-flavored bits. They can feel firmer than the ice cream straight from the freezer, and the amount of brownie in each spoonful may vary.
How do you soften Ben & Jerry's Fudge Brownie Ice Cream for scooping?
Let Ben & Jerry's Fudge Brownie Ice Cream sit out briefly until a spoon can scoop it easily. Avoid leaving it out until fully melted, since that can make the ice cream icy when refrozen and soften the brownie pieces.
How should you store Ben & Jerry's Fudge Brownie Ice Cream after opening?
Keep Ben & Jerry's Fudge Brownie Ice Cream tightly covered in the freezer after opening. Returning it promptly helps limit ice crystals and keeps the brownie pieces from drying out or picking up freezer odors.
Can you refreeze Ben & Jerry's Fudge Brownie Ice Cream after it melts?
It is best not to refreeze Ben & Jerry's Fudge Brownie Ice Cream once it has fully melted. Refreezing can make it icy and uneven, and ice cream left warm for an extended time should be discarded.
Why does Ben & Jerry's Fudge Brownie Ice Cream feel so rich?
Ben & Jerry's Fudge Brownie Ice Cream layers chocolate ice cream with dense brownie chunks, so both components bring a concentrated chocolate flavor. A small serving with fresh berries can make it feel less heavy.
Where did Ben & Jerry's Fudge Brownie Ice Cream come from?
Ben & Jerry's is an American ice cream brand that began in Vermont. The brand's product may be made in different locations for different markets, so the Vermont connection describes the brand's origin, not necessarily where every tub was produced.
Does Ben & Jerry's Fudge Brownie Ice Cream contain caffeine?
It may contain a small amount of caffeine because it includes chocolate, but the exact amount is not provided. It should not be treated as a caffeine-free dessert if you are especially sensitive to caffeine.
What goes well with Ben & Jerry's Fudge Brownie Ice Cream?
Fresh raspberries or strawberries pair well with Ben & Jerry's Fudge Brownie Ice Cream because their tartness contrasts with its chocolate-and-brownie richness. It also works as a topping for a simple warm dessert.
Can you make a homemade version of Ben & Jerry's Fudge Brownie Ice Cream?
Yes. Fold small pieces of cooled, baked brownie into chocolate ice cream, then freeze the mixture until firm. Keeping the brownie pieces chunky gives the homemade version a more noticeable contrast in texture.
Ben & Jerry's Fudge Brownie Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.56mg · 11% DV
Vitamin A
84µg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
154mg · 15% DV
Copper
0.11mg · 12% DV
Magnesium
49mg · 12% DV
Potassium ⭐
238mg · 7% DV
Sodium
98mg · 4% DV
Ben & Jerry's Fudge Brownie Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ben & Jerry's Fudge Brownie Ice Cream
To burn the 378 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ben & Jerry's Fudge Brownie Ice Cream?
Ben & Jerry's Fudge Brownie Ice Cream is a packaged chocolate ice cream with brownie pieces mixed through it. The ice cream is smooth and creamy, while the brownies add dense, soft-chewy bites and a richer cocoa flavour. It’s a US-style scoop-shop treat sold in tubs, made by the Vermont-founded Ben & Jerry’s brand.
Enjoy it straight from a bowl as dessert or an occasional snack; it also works alongside warm brownies or fruit. It is high in sugar and fat, with comparatively little protein or fibre, so a modest scoop can be satisfying if you want something sweet without serving a full bowl. Let it soften briefly for easier scooping and a creamier texture.
How Nutritious Is Ben & Jerry's Fudge Brownie Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ben & Jerry's Fudge Brownie Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ben & Jerry's Fudge Brownie Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Ben & Jerry's Fudge Brownie Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ben & Jerry's Fudge Brownie Ice Cream Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.48g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.