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Ben & Jerry's Fudge Brownie Ice Cream Calories

Rich chocolate ice cream, brownie pieces, high sugar and fat

CALORIES

270kcal

65medium

POTASSIUM

170mg

FIBER

Ben & Jerry's Fudge Brownie Ice Cream Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

34g

· 51%

Protein

· 6%

Fat

13g

· 43%

Fiber

Ben & Jerry's Fudge Brownie Ice Cream Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.4mg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Ben & Jerry's Fudge Brownie Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ben & Jerry's Fudge Brownie Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ben & Jerry's Fudge Brownie Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ben & Jerry's Fudge Brownie Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ben & Jerry's Fudge Brownie Ice Cream Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Ben & Jerry's Fudge Brownie Ice Cream — Frequently Asked Questions

How many calories are in Ben & Jerry's Fudge Brownie Ice Cream?

It contains 270 calories per 100 g. Per 100 g, it also provides 34 g carbs, 13 g fat, and 4 g protein.

Is Ben & Jerry's Fudge Brownie Ice Cream healthy or diet-friendly?

It is compatible with omnivore and flexitarian diets. Its glycemic index is 65, and it is classified as an ultra-processed sweet.

Have another question about Ben & Jerry's Fudge Brownie Ice Cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.