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Ben & Jerry's Cookie Dough Ice Cream Calories
Vanilla ice cream with chocolate chips and cookie dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ben & Jerry's Cookie Dough Ice Cream (130 g) has 351 calories. That works out to 270 calories per 100 g. It contains 44.2 g of carbs, 4.7 g of protein, 16.9 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ben & Jerry's Cookie Dough Ice Cream Nutrition Facts
Selected: 1 cup (medium) · 130 g
351
KCAL / 130G
Carbs
44.2g
· 16% DV
Protein
4.7g
· 9% DV
Fat
16.9g
· 22% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Ben & Jerry's Cookie Dough Ice Cream nutrition facts table · 1 cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 9.75 g | 49% |
| Trans fat | 0.13 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ben & Jerry's Cookie Dough Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 130 g | 351 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 piece (mini) | 50 g | 135 kcal |
| ½ cup (small) | 65 g | 176 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 2 cup (large) | 260 g | 702 kcal |
| 1 pack (whole) | 465 g | 1256 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Ben & Jerry's Cookie Dough Ice Cream
What is in Ben & Jerry's Cookie Dough Ice Cream?
Ben & Jerry's Cookie Dough Ice Cream combines vanilla ice cream with chocolate chips and pieces of cookie dough. The exact ingredient list and formulation can vary by country, so the package gives the details for the version sold locally.
Is the cookie dough in Ben & Jerry's Cookie Dough Ice Cream raw?
Yes, the chunks are cookie dough rather than baked cookies, but they are made to be eaten in the ice cream. They are not the same as homemade raw dough made with untreated flour or raw eggs.
Is Ben & Jerry's Cookie Dough Ice Cream safe to eat?
Yes, Ben & Jerry's Cookie Dough Ice Cream is made to be eaten as sold when kept frozen and handled properly. Its ready-to-eat dough pieces should not be taken as evidence that homemade raw cookie dough is safe.
How long does Ben & Jerry's Cookie Dough Ice Cream last after opening?
Ben & Jerry's Cookie Dough Ice Cream is best kept tightly covered in the freezer and eaten before its printed date. Once opened, repeated exposure to warm air can dry it out and create ice crystals, so close the lid promptly.
Can you refreeze Ben & Jerry's Cookie Dough Ice Cream after it melts?
No, do not refreeze Ben & Jerry's Cookie Dough Ice Cream after it has fully melted. Refreezing can make the texture grainy, and ice cream left warm for an extended time should be discarded rather than saved.
Why are the cookie dough pieces in Ben & Jerry's Cookie Dough Ice Cream hard?
The dough and chocolate pieces can feel firm because they are frozen along with Ben & Jerry's Cookie Dough Ice Cream. Letting the tub stand briefly before serving softens the pieces without needing to heat the ice cream.
How is Ben & Jerry's Cookie Dough Ice Cream different from vanilla ice cream?
Ben & Jerry's Cookie Dough Ice Cream adds cookie dough and chocolate pieces to a vanilla base. Those mix-ins give it chewy, chocolatey bites that plain vanilla ice cream does not have.
How do you serve Ben & Jerry's Cookie Dough Ice Cream?
Serve Ben & Jerry's Cookie Dough Ice Cream by the scoop after letting it soften briefly out of the freezer. Avoid leaving the tub out until it melts; the dough pieces are easier to enjoy while the ice cream is still cold.
Can you make Ben & Jerry's Cookie Dough Ice Cream at home?
Yes, you can make a homemade version by folding edible, unbaked cookie dough pieces and chocolate chips into vanilla ice cream. Use dough prepared for eating raw, not ordinary dough containing untreated flour or raw eggs.
Can pregnant people eat Ben & Jerry's Cookie Dough Ice Cream?
Yes, pregnant people can generally eat commercially sold Ben & Jerry's Cookie Dough Ice Cream when it has been kept frozen and handled safely. Because ingredients and personal medical advice can vary, ask your clinician if you have a specific concern.
Ben & Jerry's Cookie Dough Ice Cream Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.33µg · 14% DV
Vitamin A
91µg · 10% DV
Biotin
2.6µg · 9% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
143mg · 14% DV
Iodine
13µg · 9% DV
Zinc
0.52mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
98mg · 4% DV
Ben & Jerry's Cookie Dough Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ben & Jerry's Cookie Dough Ice Cream
To burn the 351 calories in 1 cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ben & Jerry's Cookie Dough Ice Cream?
Ben & Jerry's Cookie Dough Ice Cream combines vanilla ice cream with chocolate chips and soft pieces of cookie dough. It’s a branded American-style scoop-shop flavour, made for those who like a mix of smooth ice cream and chewy bites.
The vanilla is creamy and sweet, with chocolate adding a little contrast and the dough bringing a dense, soft texture. It’s commonly served by the scoop in a bowl or cone, or enjoyed straight from a tub as a dessert; coffee or fresh berries make good accompaniments. It’s an energy-dense treat at 270 calories per 100 g, so a small scoop can be satisfying when you want something sweet.
How Nutritious Is Ben & Jerry's Cookie Dough Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ben & Jerry's Cookie Dough Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ben & Jerry's Cookie Dough Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Ben & Jerry's Cookie Dough Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ben & Jerry's Cookie Dough Ice Cream Fat Profile
SATURATED
9.75g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.