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A rounded scoop of light-brown chocolate ice cream with irregular dark brownie pieces and crumbs visible throughout, served in a small bowl.
Ben & Jerry's· all products

Ben & Jerry's brownie ice cream Calories

Premium ice cream with chocolate brownie pieces

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.3g

Quick answer

100 g of Ben & Jerry's brownie ice cream has 250 calories. It contains 31 g of carbs, 4.2 g of protein, 12.5 g of fat and 1.3 g of fiber. Its 115 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Ben & Jerry's brownie ice cream Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

31g

· 11% DV

Protein

4.2g

· 8% DV

Fat

12.5g

· 16% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 7% · Fat 44%

Ben & Jerry's brownie ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories250 kcal
Total fat12.5 g16%
Saturated fat7.6 g38%
Trans fat0.2 g
Sodium95 mg4%
Total carbohydrate31 g11%
Fiber1.3 g5%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ben & Jerry's brownie ice cream?

ServingAmountCalories
1 serving (medium)100 g250 kcal
1 tablespoon (small)15 g38 kcal
1 ounce (small)28 g70 kcal
2 tablespoon (medium)30 g75 kcal
½ cup (half)68 g170 kcal
100 g100 g250 kcal
1 cup (medium)136 g340 kcal
½ piece (half)232.5 g581 kcal
1 piece (whole)465 g1163 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Ben & Jerry's brownie ice cream

What is in Ben & Jerry's brownie ice cream?

Ben & Jerry's brownie ice cream combines a chocolate ice cream base with brownie pieces. The exact recipe can vary by product and market, so the package is the best source for the ingredients in the tub you have.

Is Ben & Jerry's brownie ice cream the same as Chocolate Fudge Brownie?

Chocolate Fudge Brownie is Ben & Jerry's well-known chocolate ice cream with fudge brownie pieces. Names and availability can vary by country, so check the tub name if you are trying to identify a particular version.

Does Ben & Jerry's brownie ice cream have real brownies in it?

Yes, Ben & Jerry's brownie ice cream contains brownie pieces rather than just brownie flavoring. They add a denser, chewy texture to the chocolate ice cream, though the size and distribution of the pieces can vary between tubs.

Why are the brownie pieces in Ben & Jerry's brownie ice cream hard?

The brownie pieces can feel firm when Ben & Jerry's brownie ice cream is very cold straight from the freezer. Letting the tub stand briefly before scooping softens the ice cream and makes the pieces easier to bite.

How do you soften Ben & Jerry's brownie ice cream for scooping?

Let Ben & Jerry's brownie ice cream stand at room temperature for a few minutes before serving. Scoop it once the edges have softened slightly; avoid leaving the whole tub out until it melts, especially in a warm room.

How should you store Ben & Jerry's brownie ice cream after opening?

Put Ben & Jerry's brownie ice cream back in the freezer promptly and close the lid tightly. Store it toward the back of the freezer rather than in the door, where temperature changes can make the texture icy.

Can you refreeze Ben & Jerry's brownie ice cream after it melts?

No, it is best not to refreeze Ben & Jerry's brownie ice cream once it has fully melted. Refreezing can leave it grainy or icy, and melted dairy desserts left at room temperature for too long may not be safe to eat.

How long can Ben & Jerry's brownie ice cream sit out?

Ben & Jerry's brownie ice cream should sit out only long enough to soften for scooping. Return the tub to the freezer after serving; a warm room can melt it quickly, and repeated softening and refreezing harms its texture.

What can you serve with Ben & Jerry's brownie ice cream?

Ben & Jerry's brownie ice cream pairs well with fresh strawberries, raspberries, or a plain espresso. These add a bright or bitter contrast to its chocolate-and-brownie flavor without competing with the chewy brownie pieces.

Can you microwave Ben & Jerry's brownie ice cream to soften it?

It is better not to microwave Ben & Jerry's brownie ice cream. A microwave can melt parts of it unevenly and make the brownie pieces overly soft; letting it stand briefly at room temperature gives you more control.

Ben & Jerry's brownie ice cream Vitamins & Minerals

Vitamins

B2

0.2mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

110µg · 12% DV

B5

0.45mg · 9% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

120mg · 12% DV

Copper

0.08mg · 9% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

210mg · 6% DV

Sodium

95mg · 4% DV

Ben & Jerry's brownie ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ben & Jerry's brownie ice cream

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ben & Jerry's brownie ice cream?

Ben & Jerry’s brownie ice cream is a branded, packaged dessert: creamy chocolate ice cream with pieces of brownie mixed through it. The smooth base contrasts with the soft, chewy cake pieces, making it a rich choice for chocolate lovers.

It is usually served as dessert, scooped into a bowl or enjoyed straight from the tub, and can pair well with fresh berries or a hot coffee. At 250 calories per 100 g, it is an energy-dense treat rather than an everyday staple. A modest scoop is an easy way to enjoy it, especially if you skip extra toppings.

How Nutritious Is Ben & Jerry's brownie ice cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ben & Jerry's brownie ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ben & Jerry's brownie ice cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ben & Jerry's brownie ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ben & Jerry's brownie ice cream Fat Profile

SATURATED

7.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.