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Premium ice cream with chocolate brownie pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Ben & Jerry's brownie ice cream has 250 calories. It contains 31 g of carbs, 4.2 g of protein, 12.5 g of fat and 1.3 g of fiber. Its 115 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
250
KCAL / 100G
Carbs
31g
· 11% DV
Protein
4.2g
· 8% DV
Fat
12.5g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.2 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 ounce (small) | 28 g | 70 kcal |
| 2 tablespoon (medium) | 30 g | 75 kcal |
| ½ cup (half) | 68 g | 170 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (medium) | 136 g | 340 kcal |
| ½ piece (half) | 232.5 g | 581 kcal |
| 1 piece (whole) | 465 g | 1163 kcal |
Calculated from 250 calories per 100 g.
Ben & Jerry's brownie ice cream combines a chocolate ice cream base with brownie pieces. The exact recipe can vary by product and market, so the package is the best source for the ingredients in the tub you have.
Chocolate Fudge Brownie is Ben & Jerry's well-known chocolate ice cream with fudge brownie pieces. Names and availability can vary by country, so check the tub name if you are trying to identify a particular version.
Yes, Ben & Jerry's brownie ice cream contains brownie pieces rather than just brownie flavoring. They add a denser, chewy texture to the chocolate ice cream, though the size and distribution of the pieces can vary between tubs.
The brownie pieces can feel firm when Ben & Jerry's brownie ice cream is very cold straight from the freezer. Letting the tub stand briefly before scooping softens the ice cream and makes the pieces easier to bite.
Let Ben & Jerry's brownie ice cream stand at room temperature for a few minutes before serving. Scoop it once the edges have softened slightly; avoid leaving the whole tub out until it melts, especially in a warm room.
Put Ben & Jerry's brownie ice cream back in the freezer promptly and close the lid tightly. Store it toward the back of the freezer rather than in the door, where temperature changes can make the texture icy.
No, it is best not to refreeze Ben & Jerry's brownie ice cream once it has fully melted. Refreezing can leave it grainy or icy, and melted dairy desserts left at room temperature for too long may not be safe to eat.
Ben & Jerry's brownie ice cream should sit out only long enough to soften for scooping. Return the tub to the freezer after serving; a warm room can melt it quickly, and repeated softening and refreezing harms its texture.
Ben & Jerry's brownie ice cream pairs well with fresh strawberries, raspberries, or a plain espresso. These add a bright or bitter contrast to its chocolate-and-brownie flavor without competing with the chewy brownie pieces.
It is better not to microwave Ben & Jerry's brownie ice cream. A microwave can melt parts of it unevenly and make the brownie pieces overly soft; letting it stand briefly at room temperature gives you more control.
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
120mg · 12% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
95mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ben & Jerry’s brownie ice cream is a branded, packaged dessert: creamy chocolate ice cream with pieces of brownie mixed through it. The smooth base contrasts with the soft, chewy cake pieces, making it a rich choice for chocolate lovers.
It is usually served as dessert, scooped into a bowl or enjoyed straight from the tub, and can pair well with fresh berries or a hot coffee. At 250 calories per 100 g, it is an energy-dense treat rather than an everyday staple. A modest scoop is an easy way to enjoy it, especially if you skip extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.