Categories ▾Tools ▾Food Guide Compare Blog

🍨

Ben & Jerry's brownie ice cream Calories

Premium ice cream with chocolate brownie pieces

CALORIES

250kcal

58medium

POTASSIUM

210mg

FIBER

1.3g

Ben & Jerry's brownie ice cream Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

31g

· 49%

Protein

4.2g

· 7%

Fat

12.5g

· 44%

Fiber

1.3g

Ben & Jerry's brownie ice cream Vitamins & Minerals

Vitamins

0.2mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

110µg · 12% DV

0.45mg · 9% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Ben & Jerry's brownie ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ben & Jerry's brownie ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ben & Jerry's brownie ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ben & Jerry's brownie ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ben & Jerry's brownie ice cream Fat Profile

SATURATED

7.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Ben & Jerry's brownie ice cream

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ben & Jerry's brownie ice cream — Frequently Asked Questions

How many calories are in Ben & Jerry's brownie ice cream?

Ben & Jerry's brownie ice cream contains 250 calories per 100 g. A 100 g serving also provides 12.5 g of fat, 31 g of carbohydrates, and 4.2 g of protein.

Is Ben & Jerry's brownie ice cream suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy, gluten, eggs, and soy, so it is not suitable for people with these allergies.

Have another question about Ben & Jerry's brownie ice cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.