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Beluga lentil basmati pilaf Calories

Beluga lentil basmati pilaf

CALORIES

135kcal

45medium

POTASSIUM

130mg

FIBER

3.7g

Beluga lentil basmati pilaf Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

24.5g

· 76%

Protein

5.2g

· 16%

Fat

1.1g

· 8%

Fiber

3.7g

Beluga lentil basmati pilaf Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

0.09mg · 8% DV

0.13mg · 8% DV

1.1mg · 7% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

22mg · 5% DV

Beluga lentil basmati pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beluga lentil basmati pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beluga lentil basmati pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beluga lentil basmati pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beluga lentil basmati pilaf Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Beluga lentil basmati pilaf — Frequently Asked Questions

How many calories are in beluga lentil basmati pilaf?

Beluga lentil basmati pilaf contains 135 calories per 100 g. The same amount provides 5.2 g of protein, 24.5 g of carbohydrates, and 3.7 g of fiber.

Is beluga lentil basmati pilaf suitable for a gluten-free or vegan diet?

Yes, it is compatible with both gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.