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Beluga lentil basmati pilaf vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beluga lentil basmati pilaf has fewer calories; Breadstick has more protein; Beluga lentil basmati pilaf has a lower glycemic index.
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Beluga lentil basmati pilaf
100 g
🥖
Breadstick
100 g
135kcal
Calories
410kcal
5.2g
Protein
11✓g
24.5g
Carbs
75g
3.7✓g
Fiber
3g
1.1g
Fat
6g
45✓
Glycemic Index
70
11✓
Glycemic Load
53
130✓mg
Potassium
110mg
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