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Belgian waffle with chocolate, strawberry, and banana Calories

Sweet, energy-dense waffle topped with fruit and chocolate

CALORIES

312kcal

62medium

POTASSIUM

210mg

FIBER

3.1g

Belgian waffle with chocolate, strawberry, and banana Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

45.8g

· 58%

Protein

5.6g

· 7%

Fat

12.4g

· 35%

Fiber

3.1g

Belgian waffle with chocolate, strawberry, and banana Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Vitamin C

11.2mg · 12% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

Belgian waffle with chocolate, strawberry, and banana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Belgian waffle with chocolate, strawberry, and banana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belgian waffle with chocolate, strawberry, and banana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Belgian waffle with chocolate, strawberry, and banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belgian waffle with chocolate, strawberry, and banana Fat Profile

SATURATED

4.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Belgian waffle with chocolate, strawberry, and banana — Frequently Asked Questions

How many calories are in a Belgian waffle with chocolate, strawberry, and banana?

It contains 312 calories per 100 g. Per 100 g, it also provides 45.8 g carbs, 12.4 g fat, and 5.6 g protein.

Is Belgian waffle with chocolate, strawberry, and banana vegetarian, and does it have common allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.