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Belgian Waffle Cup Calories
Edible waffle bowl for desserts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Belgian Waffle Cup (45 g) has 133 calories. That works out to 296 calories per 100 g. It contains 19.9 g of carbs, 2.7 g of protein, 4.8 g of fat and 0.7 g of fiber. Its 3.7 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Belgian Waffle Cup Nutrition Facts
Selected: 1 piece (medium) · 45 g
133
KCAL / 45G
Carbs
19.9g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Belgian Waffle Cup nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 178 mg | 8% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Belgian Waffle Cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 133 kcal |
| 1 piece (mini) | 25 g | 74 kcal |
| 1 piece (small) | 35 g | 104 kcal |
| 1 piece (large) | 60 g | 178 kcal |
| 1 piece (jumbo) | 80 g | 237 kcal |
| 2 piece (double) | 90 g | 266 kcal |
| 100 g | 100 g | 296 kcal |
| 3 piece (triple) | 135 g | 400 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Belgian Waffle Cup
What is a Belgian Waffle Cup?
A Belgian Waffle Cup is an edible, bowl-shaped waffle used to hold dessert fillings. It can replace a serving dish for treats such as ice cream, fruit, or cream, so the cup itself is eaten along with the filling.
How do you serve a Belgian Waffle Cup?
Fill a Belgian Waffle Cup shortly before serving so it stays crisp. Ice cream, whipped cream, fruit, and chocolate sauce are popular choices; if you are serving several people, set out the empty cups and let everyone add their own fillings.
What can you put in a Belgian Waffle Cup?
A Belgian Waffle Cup can hold ice cream, pastry cream, pudding, fruit, or yogurt-based fillings. For a layered dessert, add sturdier ingredients first and spoon in wet creams or sauces at the last minute to help keep the waffle crisp.
How is a Belgian Waffle Cup different from a waffle bowl?
A Belgian Waffle Cup is a waffle-shaped edible container, while “waffle bowl” is a broader name for an edible bowl made from waffle-style batter. The terms can describe similar products, but a cup may be smaller or deeper than a bowl.
How do you make a Belgian Waffle Cup at home?
You can make a Belgian Waffle Cup at home by baking waffle batter in or over a small oven-safe mold to form a cup. Shape it while it is still warm, then let it cool fully so it firms up before adding dessert.
Why does a Belgian Waffle Cup get soggy?
A Belgian Waffle Cup gets soggy when moisture from its filling soaks into the waffle. Fill it just before eating, drain juicy fruit well, and avoid leaving ice cream or sauce in the cup while preparing the rest of the dessert.
How should you store Belgian Waffle Cups?
Store unfilled Belgian Waffle Cups in an airtight container in a cool, dry place. Humidity softens the waffle, so refrigeration is usually unsuitable; follow the package instructions for an opened product and keep the cups away from damp fillings.
Can you freeze a Belgian Waffle Cup?
Freezing a Belgian Waffle Cup is usually not the best way to preserve its crisp texture, since condensation during thawing can soften it. For an ice-cream dessert, fill the cup shortly before serving rather than freezing the empty cup for later.
Where did the Belgian Waffle Cup come from?
The Belgian Waffle Cup is a modern dessert format, rather than a traditional Belgian waffle style with one established regional origin. Its idea is simple: shape waffle batter into an edible container for ice cream and other toppings.
Can you warm up a Belgian Waffle Cup?
You can briefly warm a Belgian Waffle Cup in a low oven if you want a warmer, more fragrant waffle, but avoid heating it with a filling inside. Let it cool enough to firm up before adding ice cream or cream.
Belgian Waffle Cup Vitamins & Minerals
Vitamins
Biotin
3.69µg · 12% DV
B1
0.14mg · 12% DV
B2
0.13mg · 10% DV
B12
0.19µg · 8% DV
Minerals
Selenium
6.39µg · 12% DV
Phosphorus
58mg · 8% DV
Sodium
178mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
49mg · 1% DV
Belgian Waffle Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian Waffle Cup
To burn the 133 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian Waffle Cup?
A Belgian waffle cup is an edible bowl made from waffle batter, designed to hold dessert. Inspired by Belgian-style waffles, it serves as both the container and part of the treat, rather than being removed before eating.
Its outside is usually crisp, with a lighter, airy interior. Fill it with ice cream, custard, whipped cream, fruit or chocolate sauce; cafés and dessert shops often use it for individual servings, and it works just as well for a simple homemade dessert. It is mainly a source of carbohydrates, with some protein and fat, so the filling can make the serving especially rich. For a lighter option, use fresh fruit and a modest spoonful of cream or ice cream.
How Nutritious Is Belgian Waffle Cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian Waffle Cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian Waffle Cup Contain Allergens?
Contains these allergens:
Which Diets Is Belgian Waffle Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian Waffle Cup Fat Profile
SATURATED
1.42g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.