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Belgian Waffle Cup vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Belgian Waffle Cup has fewer calories; Belgian Waffle Cup has more protein; Belgian Waffle Cup has more fiber; Belgian Waffle Cup has a lower glycemic index.
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Belgian Waffle Cup
100 g
🍬
Rose Turkish delight
100 g
296kcal
Calories
330kcal
6.1✓g
Protein
0.3g
44.2g
Carbs
82g
1.5✓g
Fiber
0.1g
10.7g
Fat
0.2g
70✓
Glycemic Index
80
14✓
Glycemic Load
65
108✓mg
Potassium
3mg
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