Categories ▾Tools ▾Food Guide Compare Blog

🍆

●Low GI

Beğendi with light butter and light flour Calories

Lighter roasted eggplant beğendi with reduced butter and flour

CALORIES

92kcal

35low

POTASSIUM

210mg

FIBER

2.3g

Beğendi with light butter and light flour Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 35%

Protein

2.6g

· 11%

Fat

5.8g

· 54%

Fiber

2.3g

Beğendi with light butter and light flour Vitamins & Minerals

Vitamins

Vitamin A

58µg · 6% DV

0.08mg · 6% DV

0.28mg · 6% DV

0.8mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

66mg · 9% DV

Calcium

78mg · 8% DV

Potassium ⭐

210mg · 6% DV

Beğendi with light butter and light flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beğendi with light butter and light flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beğendi with light butter and light flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beğendi with light butter and light flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beğendi with light butter and light flour Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Beğendi with light butter and light flour

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Beğendi with light butter and light flour — Frequently Asked Questions

How many calories are in light butter and light flour beğendi?

Light butter and light flour beğendi contains 92 calories per 100 g. A 100 g serving also provides 2.6 g of protein, 8.4 g of carbohydrates, and 5.8 g of fat.

Is light butter and light flour beğendi low glycemic?

Its glycemic index is 35, which is considered low. It contains dairy and gluten.

Have another question about Beğendi with light butter and light flour?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.